8.3 km | 01:13:52 | 08:51/km日期: 2017-01-11 18:59 - 平均心率: 146 - 卡路里: 466 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 84%
Pace: 08'08" / 08'19" / 10'28" / 08'26" / 10'03" / 11'09" / 08'26" / 08'51" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'04") | 229 / 229 |
| 2 | | 08'51" (+01'46") | 218 / 447 |
| 3 | | 07'13" (+00'08") | 237 / 685 |
| 4 | | 07'22" (+00'17") | 239 / 924 |
| 5 | | 07'05" | 251 / 1176 |
| 6 | | 08'43" (+01'38") | 227 / 1403 |
| 7 | | 09'31" (+02'26") | 230 / 1634 |
| 8 | | 07'21" (+00'16") | 238 / 1872 |
| 9 | | 08'11" (+01'06") | 236 / 2108 |
| 10 | | 11'25" (+04'20") | 204 / 2312 |
| 11 | | 09'43" (+02'38") | 227 / 2540 |
| 12 | | 08'15" (+01'10") | 240 / 2780 |
| 13 | | 08'32" (+01'27") | 236 / 3016 |
| 14 | | 08'40" (+01'35") | 232 / 3248 |
| 15 | | 08'24" (+01'19") | 230 / 3479 |
| 16 | | 08'21" (+01'16") | 233 / 3712 |
| 17 | | 08'27" (+01'22") | 232 / 3944 |
| 18 | | 08'21" (+01'16") | 231 / 4175 |
| 19 | | 08'24" (+01'19") | 230 / 4405 |
| 20 | | 08'58" (+01'53") | 230 / 4636 |
| 21 | | 12'11" (+05'06") | 218 / 4854 |
| 22 | | 09'35" (+02'30") | 231 / 5085 |
| 23 | | 09'51" (+02'46") | 221 / 5307 |
| 24 | | 09'33" (+02'28") | 221 / 5528 |
| 25 | | 11'52" (+04'47") | 218 / 5747 |
| 26 | | 11'51" (+04'46") | 216 / 5964 |
| 27 | | 07'22" (+00'17") | 144 / 6108 |
| 28 | | 09'58" (+02'53") | 65 / 6174 |
| 29 | | 08'06" (+01'01") | 143 / 6318 |
| 30 | | 08'27" (+01'22") | 76 / 6394 |
| 31 | | 09'16" (+02'11") | 224 / 6619 |
| 32 | | 07'09" (+00'04") | 239 / 6859 |
| 33 | | 09'52" (+02'47") | 126 / 6986 |
| 34 | | 09'49" (+02'44") | 72 / 7059 |
| 35 | | 08'13" (+01'08") | 145 / 7204 |
| 36 | | 10'00" (+02'55") | 76 / 7281 |
| 37 | | 09'09" (+02'04") | 222 / 7503 |
| 38 | | 08'53" (+01'48") | 140 / 7643 |
| 39 | | 09'59" (+02'54") | 81 / 7725 |
| 40 | | 08'03" (+00'58") | 221 / 7947 |
| 41 | | 08'07" (+01'02") | 221 / 8168 |
| 42 | | 09'08" (+02'03") | 165 / 8334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 38.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'19" | 00:16'27" |
| 3 | 10'28" | 00:26'55" |
| 4 | 08'26" | 00:35'21" |
| 5 | 10'03" | 00:45'24" |
| 6 | 11'09" | 00:56'33" |
| 7 | 08'26" | 01:04'59" |
| 8 | 08'51" | 01:13'50" |
| 8.3 | 08'40" | 01:16'44" |
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