|  全馬 | 03:38:19 | 05:10/km | 第31馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 03:38:19 | | 總名次 | 101 / 1731 | | 分組名次 | 36 / 577 | | 平均速度 | 05:10/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'29" | 00:49'38" | | 00:25'09" (+00'40") | | 00:25'29" (+01'00") | 00:50'26" (+00'48") | | 00:24'57" (+00'28") | | 00:25'20" (+00'51") | 00:51'22" (+01'44") | | 00:26'02" (+01'33") | | 00:27'31" (+03'02") | 00:55'21" (+05'43") | | 00:27'50" (+03'21") | |
日期: 2017-01-08 07:30 - 地點: 龍井花田 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2392 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" | 1000 / 1000 | | 2 | | 04'52" (+00'08") | 1000 / 2000 | | 3 | | 04'55" (+00'11") | 1000 / 3000 | | 4 | | 04'57" (+00'13") | 1000 / 4000 | | 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 | | 7 | | 04'59" (+00'15") | 1000 / 7000 | | 8 | | 05'05" (+00'21") | 1000 / 8000 | | 9 | | 05'02" (+00'18") | 1000 / 9000 | | 10 | | 04'56" (+00'12") | 1000 / 10000 | | 11 | | 04'59" (+00'15") | 1000 / 11000 | | 12 | | 05'03" (+00'19") | 1000 / 12000 | | 13 | | 05'08" (+00'24") | 1000 / 13000 | | 14 | | 05'01" (+00'17") | 1000 / 14000 | | 15 | | 05'16" (+00'32") | 1000 / 15000 | | 16 | | 05'11" (+00'27") | 1000 / 16000 | | 17 | | 05'01" (+00'17") | 1000 / 17000 | | 18 | | 04'54" (+00'10") | 1000 / 18000 | | 19 | | 04'54" (+00'10") | 1000 / 19000 | | 20 | | 04'52" (+00'08") | 1000 / 20000 | | 21 | | 04'55" (+00'11") | 1000 / 21000 | | 22 | | 05'03" (+00'19") | 1000 / 22000 | | 23 | | 05'04" (+00'20") | 1000 / 23000 | | 24 | | 05'01" (+00'17") | 1000 / 24000 | | 25 | | 05'04" (+00'20") | 1000 / 25000 | | 26 | | 05'05" (+00'21") | 1000 / 26000 | | 27 | | 05'17" (+00'33") | 1000 / 27000 | | 28 | | 05'12" (+00'28") | 1000 / 28000 | | 29 | | 05'09" (+00'25") | 1000 / 29000 | | 30 | | 05'11" (+00'27") | 1000 / 30000 | | 31 | | 05'23" (+00'39") | 1000 / 31000 | | 32 | | 05'36" (+00'52") | 1000 / 32000 | | 33 | | 05'34" (+00'50") | 1000 / 33000 | | 34 | | 05'22" (+00'38") | 1000 / 34000 | | 35 | | 05'28" (+00'44") | 1000 / 35000 | | 36 | | 05'30" (+00'46") | 1000 / 36000 | | 37 | | 05'29" (+00'45") | 1000 / 37000 | | 38 | | 05'28" (+00'44") | 1000 / 38000 | | 39 | | 05'40" (+00'56") | 1000 / 39000 | | 40 | | 05'35" (+00'51") | 1000 / 40000 | | 41 | | 05'23" (+00'39") | 1000 / 41000 | | 42 | | 05'12" (+00'28") | 1000 / 42000 | | 43 | | 04'31" | 215 / 42215 |
賽前宣言: 年度第一馬,來領10馬獎 賽後評分: 花海昰混漂亮,但PM2.5不漂亮,起跑時間太晚,真是煎熬,完賽又沒冰飲可解酷>< 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 287.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'53" | 00:09'37" | | 3 | 04'56" | 00:14'33" | | 4 | 04'57" | 00:19'30" | | 5 | 04'59" | 00:24'29" | | 6 | 05'01" | 00:29'30" | | 7 | 05'00" | 00:34'30" | | 8 | 05'09" | 00:39'39" | | 9 | 05'02" | 00:44'41" | | 10 | 04'57" | 00:49'38" | | 11 | 04'59" | 00:54'37" | | 12 | 05'03" | 00:59'40" | | 13 | 05'09" | 01:04'49" | | 14 | 05'02" | 01:09'51" | | 15 | 05'16" | 01:15'07" | | 16 | 05'14" | 01:20'21" | | 17 | 05'02" | 01:25'23" | | 18 | 04'54" | 01:30'17" | | 19 | 04'54" | 01:35'11" | | 20 | 04'53" | 01:40'04" | | 21 | 04'55" | 01:44'59" | | 22 | 05'15" | 01:50'14" | | 23 | 05'04" | 01:55'18" | | 24 | 05'02" | 02:00'20" | | 25 | 05'04" | 02:05'24" | | 26 | 05'05" | 02:10'29" | | 27 | 05'24" | 02:15'53" | | 28 | 05'12" | 02:21'05" | | 29 | 05'09" | 02:26'14" | | 30 | 05'12" | 02:31'26" | | 31 | 05'24" | 02:36'50" | | 32 | 05'37" | 02:42'27" | | 33 | 05'40" | 02:48'07" | | 34 | 05'22" | 02:53'29" | | 35 | 05'28" | 02:58'57" | | 36 | 05'30" | 03:04'27" | | 37 | 05'30" | 03:09'57" | | 38 | 05'28" | 03:15'25" | | 39 | 05'46" | 03:21'11" | | 40 | 05'36" | 03:26'47" | | 41 | 05'23" | 03:32'10" | | 42 | 05'12" | 03:37'22" | | 42.2 | 04'34" | 03:38'21" |
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