12.2 km | 01:13:31 | 06:02/km日期: 2017-01-17 16:11 - 平均心率: 163 - 卡路里: 953 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 73%
Pace: 05'49" / 05'52" / 05'47" / 06'06" / 05'59" / 06'08" / 06'09" / 05'59" / 06'08" / 05'58" / 05'58" / 06'25" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'03") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 06'24" (+00'40") | 1000 / 12000 |
| 13 | | 07'24" (+01'40") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 74.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 06'06" | 00:23'34" |
| 5 | 05'59" | 00:29'33" |
| 6 | 06'08" | 00:35'41" |
| 7 | 06'09" | 00:41'50" |
| 8 | 05'59" | 00:47'49" |
| 9 | 06'08" | 00:53'57" |
| 10 | 05'58" | 00:59'55" |
| 11 | 05'58" | 01:05'53" |
| 12 | 06'25" | 01:12'18" |
| 12.2 | 07'21" | 01:13'33" |
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