10.0 km | 00:58:31 | 05:50/km日期: 2017-01-09 14:19 - 總爬升: 206 m - 平均心率: 178 - 卡路里: 720 Cal - 平均步頻: 170
Pace: 05'43" / 05'45" / 05'45" / 06'04" / 05'48" / 05'39" / 06'24" / 05'47" / 06'03" / 05'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'52") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'22" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 182.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'45" | 00:17'13" |
| 4 | 06'04" | 00:23'17" |
| 5 | 05'48" | 00:29'05" |
| 6 | 05'39" | 00:34'44" |
| 7 | 06'24" | 00:41'08" |
| 8 | 05'47" | 00:46'55" |
| 9 | 06'03" | 00:52'58" |
| 10 | 05'33" | 00:58'31" |
| 10.0 | 03'40" | 00:58'33" |
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