21.2 km | 02:13:03 | 06:17/km日期: 2017-01-11 13:37 - 地點: 北大 - 天氣: 涼 - 平均心率: 145 - 卡路里: 2519 Cal - 總步數: 22816 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'06" / 06'21" / 06'19" / 06'32" / 06'45" / 06'13" / 06'26" / 06'12" / 06'30" / 06'17" / 06'23" / 06'27" / 06'15" / 06'21" / 06'31" / 06'12" / 05'59" / 06'20" / 05'58" / 05'59" / 05'34" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'45") | 1006 / 1006 | 174 / 91 |
| 2 | | 06'19" (+00'47") | 1002 / 2009 | 169 / 93 |
| 3 | | 06'17" (+00'45") | 1005 / 3015 | 176 / 90 |
| 4 | | 06'29" (+00'57") | 1007 / 4023 | 168 / 91 |
| 5 | | 06'42" (+01'10") | 1000 / 5023 | 158 / 93 |
| 6 | | 06'11" (+00'39") | 1000 / 6024 | 178 / 90 |
| 7 | | 06'27" (+00'55") | 1004 / 7029 | 171 / 90 |
| 8 | | 06'11" (+00'39") | 1008 / 8037 | 172 / 93 |
| 9 | | 06'24" (+00'52") | 1003 / 9041 | 174 / 89 |
| 10 | | 06'21" (+00'49") | 1006 / 10047 | 167 / 93 |
| 11 | | 06'21" (+00'49") | 1005 / 11053 | 170 / 92 |
| 12 | | 06'24" (+00'52") | 1006 / 12059 | 170 / 91 |
| 13 | | 06'15" (+00'43") | 1000 / 13060 | 171 / 92 |
| 14 | | 06'21" (+00'49") | 1002 / 14062 | 167 / 94 |
| 15 | | 06'28" (+00'56") | 1004 / 15066 | 171 / 89 |
| 16 | | 06'13" (+00'41") | 1002 / 16069 | 163 / 98 |
| 17 | | 05'56" (+00'24") | 1000 / 17069 | 176 / 95 |
| 18 | | 06'19" (+00'47") | 1004 / 18073 | 175 / 90 |
| 19 | | 06'05" (+00'33") | 1001 / 19074 | 171 / 95 |
| 20 | | 05'56" (+00'24") | 1001 / 20076 | 172 / 97 |
| 21 | | 05'32" | 1003 / 21079 | 180 / 99 |
| 22 | | 05'09" | 171 / 21250 | 175 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
101.01 km 
阿拖 綠色 累積 :
60.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'21" | 00:12'27" |
| 3 | 06'19" | 00:18'46" |
| 4 | 06'32" | 00:25'18" |
| 5 | 06'45" | 00:32'03" |
| 6 | 06'13" | 00:38'16" |
| 7 | 06'26" | 00:44'42" |
| 8 | 06'12" | 00:50'54" |
| 9 | 06'30" | 00:57'24" |
| 10 | 06'17" | 01:03'41" |
| 11 | 06'23" | 01:10'04" |
| 12 | 06'27" | 01:16'31" |
| 13 | 06'15" | 01:22'46" |
| 14 | 06'21" | 01:29'07" |
| 15 | 06'31" | 01:35'38" |
| 16 | 06'12" | 01:41'50" |
| 17 | 05'59" | 01:47'49" |
| 18 | 06'20" | 01:54'09" |
| 19 | 05'58" | 02:00'07" |
| 20 | 05'59" | 02:06'06" |
| 21 | 05'34" | 02:11'40" |
| 21.2 | 08'05" | 02:13'03" |
展開計圈分析
留言 
