10.0 km | 01:07:18 | 06:43/km日期: 2016-12-27 20:03 - 卡路里: 554 Cal - 平均步頻: 180
Pace: 06'11" / 06'13" / 07'38" / 07'00" / 06'44" / 06'54" / 06'53" / 06'57" / 07'58" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'13" (+00'04") | 1000 / 2000 |
| 3 | | 06'32" (+00'23") | 1000 / 3000 |
| 4 | | 06'38" (+00'29") | 1000 / 4000 |
| 5 | | 06'44" (+00'35") | 1000 / 5000 |
| 6 | | 06'54" (+00'45") | 1000 / 6000 |
| 7 | | 06'52" (+00'43") | 1000 / 7000 |
| 8 | | 06'57" (+00'48") | 1000 / 8000 |
| 9 | | 07'08" (+00'59") | 1000 / 9000 |
| 10 | | 07'06" (+00'57") | 1000 / 10000 |
| 11 | | 06'27" (+00'18") | 4 / 10004 |
12月累積里程 : 93.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 07'38" | 00:20'02" |
| 4 | 07'00" | 00:27'02" |
| 5 | 06'44" | 00:33'46" |
| 6 | 06'54" | 00:40'40" |
| 7 | 06'53" | 00:47'33" |
| 8 | 06'57" | 00:54'30" |
| 9 | 07'58" | 01:02'28" |
| 10 | 07'06" | 01:09'34" |
| 10.0 | 07'17" | 01:09'36" |
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