17.5 km | 02:04:12 | 07:05/km日期: 2017-01-08 06:40 - 平均心率: 122 - 卡路里: 923 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 86%
Pace: 04'35" / 06'20" / 06'16" / 06'20" / 06'15" / 06'14" / 06'24" / 12'46" / 06'52" / 07'31" / 07'07" / 07'41" / 08'56" / 07'48" / 09'48" / 06'19" / 08'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'01") | 1000 / 1000 |
| 2 | | 06'19" (+00'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'23" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'18") | 1000 / 8000 |
| 9 | | 06'51" (+00'37") | 1000 / 9000 |
| 10 | | 07'31" (+01'17") | 1000 / 10000 |
| 11 | | 07'07" (+00'53") | 1000 / 11000 |
| 12 | | 07'40" (+01'26") | 1000 / 12000 |
| 13 | | 08'55" (+02'41") | 1000 / 13000 |
| 14 | | 07'47" (+01'33") | 1000 / 14000 |
| 15 | | 09'48" (+03'34") | 1000 / 15000 |
| 16 | | 06'18" (+00'04") | 1000 / 16000 |
| 17 | | 08'17" (+02'03") | 1000 / 17000 |
| 18 | | 06'31" (+00'17") | 505 / 17505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 120.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'20" | 00:10'55" |
| 3 | 06'16" | 00:17'11" |
| 4 | 06'20" | 00:23'31" |
| 5 | 06'15" | 00:29'46" |
| 6 | 06'14" | 00:36'00" |
| 7 | 06'24" | 00:42'24" |
| 8 | 12'46" | 00:55'10" |
| 9 | 06'52" | 01:02'02" |
| 10 | 07'31" | 01:09'33" |
| 11 | 07'07" | 01:16'40" |
| 12 | 07'41" | 01:24'21" |
| 13 | 08'56" | 01:33'17" |
| 14 | 07'48" | 01:41'05" |
| 15 | 09'48" | 01:50'53" |
| 16 | 06'19" | 01:57'12" |
| 17 | 08'18" | 02:05'30" |
| 17.5 | 06'29" | 02:08'47" |
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