9.0 km | 00:55:18 | 06:08/km日期: 2017-01-06 22:16 - 平均心率: 178 - 卡路里: 519 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 98%
Pace: 06'00" / 06'16" / 06'05" / 06'08" / 06'21" / 06'26" / 06'02" / 05'56" / 06'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 64.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'16" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'08" | 00:24'29" |
| 5 | 06'21" | 00:30'50" |
| 6 | 06'26" | 00:37'16" |
| 7 | 06'02" | 00:43'18" |
| 8 | 05'56" | 00:49'14" |
| 9 | 06'02" | 00:55'16" |
| 9.0 | 03'40" | 00:55'18" |
展開計圈分析
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