10.6 km | 01:34:59 | 08:58/km日期: 2017-01-06 20:14 - 總爬升: 457 m - 卡路里: 528 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78%
Pace: 09'34" / 10'06" / 11'55" / 08'18" / 10'02" / 15'13" / 05'48" / 06'03" / 06'30" / 07'32" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'09") | 1609 / 1609 |
| 2 | | 10'45" (+04'52") | 1609 / 3218 |
| 3 | | 08'37" (+02'44") | 1609 / 4828 |
| 4 | | 12'36" (+06'43") | 1609 / 6437 |
| 5 | | 05'53" | 1609 / 8046 |
| 6 | | 06'28" (+00'35") | 1609 / 9656 |
| 7 | | 07'58" (+02'05") | 933 / 10589 |
1月累積里程 : 183.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 10'06" | 00:19'40" |
| 3 | 11'55" | 00:31'35" |
| 4 | 08'18" | 00:39'53" |
| 5 | 10'02" | 00:49'55" |
| 6 | 15'13" | 01:05'08" |
| 7 | 05'48" | 01:10'56" |
| 8 | 06'03" | 01:16'59" |
| 9 | 06'30" | 01:23'29" |
| 10 | 07'32" | 01:31'01" |
| 10.6 | 06'43" | 01:34'59" |
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