11.1 km | 01:35:04 | 08:32/km日期: 2017-01-03 16:22 - 總爬升: 141 m - 平均心率: 133 - 卡路里: 536 Cal - 平均步頻: 172
Pace: 08'23" / 07'51" / 10'04" / 07'46" / 08'20" / 07'44" / 09'03" / 08'01" / 09'04" / 08'12" / 09'32" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'38") | 1000 / 1000 |
| 2 | | 07'51" (+00'07") | 1000 / 2000 |
| 3 | | 10'04" (+02'20") | 1000 / 3000 |
| 4 | | 07'46" (+00'02") | 1000 / 4000 |
| 5 | | 08'19" (+00'35") | 1000 / 5000 |
| 6 | | 07'44" | 1000 / 6000 |
| 7 | | 09'02" (+01'18") | 1000 / 7000 |
| 8 | | 08'00" (+00'16") | 1000 / 8000 |
| 9 | | 09'03" (+01'19") | 1000 / 9000 |
| 10 | | 08'12" (+00'28") | 1000 / 10000 |
| 11 | | 09'31" (+01'47") | 1000 / 11000 |
| 12 | | 08'40" (+00'56") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 362.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'51" | 00:16'14" |
| 3 | 10'04" | 00:26'18" |
| 4 | 07'46" | 00:34'04" |
| 5 | 08'20" | 00:42'24" |
| 6 | 07'44" | 00:50'08" |
| 7 | 09'03" | 00:59'11" |
| 8 | 08'01" | 01:07'12" |
| 9 | 09'04" | 01:16'16" |
| 10 | 08'12" | 01:24'28" |
| 11 | 09'32" | 01:34'00" |
| 11.1 | 08'42" | 01:35'04" |
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