44.4 km | 05:59:33 | 08:05/km日期: 2015-05-31 08:16 - 總爬升: 376 m - 平均心率: 132 - 卡路里: 1876 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'43" / 05'34" / 06'15" / 06'21" / 06'45" / 06'23" / 08'29" / 06'38" / 07'00" / 06'30" / 10'18" / 07'04" / 07'05" / 06'37" / 08'08" / 09'36" / 07'35" / 06'53" / 08'12" / 09'52" / 12'36" / 12'42" / 08'33" / 07'15" / 17'42" / 06'42" / 06'23" / 06'57" / 08'47" / 07'12" / 06'46" / 09'11" / 12'49" / 11'33" / 07'57" / 08'50" / 10'01" / 07'15" / 08'25" / 06'26" / 06'33" / 06'25" / 06'23" / 06'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'14" (+00'40") | 1000 / 3000 |
| 4 | | 06'21" (+00'47") | 1000 / 4000 |
| 5 | | 06'44" (+01'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'49") | 1000 / 6000 |
| 7 | | 08'28" (+02'54") | 1000 / 7000 |
| 8 | | 06'39" (+01'05") | 1000 / 8000 |
| 9 | | 07'00" (+01'26") | 1000 / 9000 |
| 10 | | 06'29" (+00'55") | 1000 / 10000 |
| 11 | | 10'17" (+04'43") | 1000 / 11000 |
| 12 | | 07'04" (+01'30") | 1000 / 12000 |
| 13 | | 07'04" (+01'30") | 1000 / 13000 |
| 14 | | 06'37" (+01'03") | 1000 / 14000 |
| 15 | | 08'07" (+02'33") | 1000 / 15000 |
| 16 | | 09'36" (+04'02") | 1000 / 16000 |
| 17 | | 07'35" (+02'01") | 1000 / 17000 |
| 18 | | 06'52" (+01'18") | 1000 / 18000 |
| 19 | | 08'12" (+02'38") | 1000 / 19000 |
| 20 | | 09'51" (+04'17") | 1000 / 20000 |
| 21 | | 12'36" (+07'02") | 1000 / 21000 |
| 22 | | 12'41" (+07'07") | 1000 / 22000 |
| 23 | | 08'32" (+02'58") | 1000 / 23000 |
| 24 | | 07'14" (+01'40") | 1000 / 24000 |
| 25 | | 17'42" (+12'08") | 1000 / 25000 |
| 26 | | 06'41" (+01'07") | 1000 / 26000 |
| 27 | | 06'22" (+00'48") | 1000 / 27000 |
| 28 | | 06'56" (+01'22") | 1000 / 28000 |
| 29 | | 08'47" (+03'13") | 1000 / 29000 |
| 30 | | 07'11" (+01'37") | 1000 / 30000 |
| 31 | | 06'46" (+01'12") | 1000 / 31000 |
| 32 | | 09'11" (+03'37") | 1000 / 32000 |
| 33 | | 12'48" (+07'14") | 1000 / 33000 |
| 34 | | 11'32" (+05'58") | 1000 / 34000 |
| 35 | | 07'56" (+02'22") | 1000 / 35000 |
| 36 | | 08'50" (+03'16") | 1000 / 36000 |
| 37 | | 10'00" (+04'26") | 1000 / 37000 |
| 38 | | 07'15" (+01'41") | 1000 / 38000 |
| 39 | | 08'25" (+02'51") | 1000 / 39000 |
| 40 | | 06'25" (+00'51") | 1000 / 40000 |
| 41 | | 06'32" (+00'58") | 1000 / 41000 |
| 42 | | 06'25" (+00'51") | 1000 / 42000 |
| 43 | | 06'22" (+00'48") | 1000 / 43000 |
| 44 | | 06'34" (+01'00") | 1000 / 44000 |
| 45 | | 06'05" (+00'31") | 434 / 44434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 504.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 06'15" | 00:17'32" |
| 4 | 06'21" | 00:23'53" |
| 5 | 06'45" | 00:30'38" |
| 6 | 06'23" | 00:37'01" |
| 7 | 08'29" | 00:45'30" |
| 8 | 06'38" | 00:52'08" |
| 9 | 07'00" | 00:59'08" |
| 10 | 06'30" | 01:05'38" |
| 11 | 10'18" | 01:15'56" |
| 12 | 07'04" | 01:23'00" |
| 13 | 07'05" | 01:30'05" |
| 14 | 06'37" | 01:36'42" |
| 15 | 08'08" | 01:44'50" |
| 16 | 09'36" | 01:54'26" |
| 17 | 07'35" | 02:02'01" |
| 18 | 06'53" | 02:08'54" |
| 19 | 08'12" | 02:17'06" |
| 20 | 09'52" | 02:26'58" |
| 21 | 12'36" | 02:39'34" |
| 22 | 12'42" | 02:52'16" |
| 23 | 08'33" | 03:00'49" |
| 24 | 07'15" | 03:08'04" |
| 25 | 17'42" | 03:25'46" |
| 26 | 06'42" | 03:32'28" |
| 27 | 06'23" | 03:38'51" |
| 28 | 06'57" | 03:45'48" |
| 29 | 08'47" | 03:54'35" |
| 30 | 07'12" | 04:01'47" |
| 31 | 06'46" | 04:08'33" |
| 32 | 09'11" | 04:17'44" |
| 33 | 12'49" | 04:30'33" |
| 34 | 11'33" | 04:42'06" |
| 35 | 07'57" | 04:50'03" |
| 36 | 08'50" | 04:58'53" |
| 37 | 10'01" | 05:08'54" |
| 38 | 07'15" | 05:16'09" |
| 39 | 08'25" | 05:24'34" |
| 40 | 06'26" | 05:31'00" |
| 41 | 06'33" | 05:37'33" |
| 42 | 06'25" | 05:43'58" |
| 43 | 06'23" | 05:50'21" |
| 44 | 06'34" | 05:56'55" |
| 44.4 | 06'05" | 05:59'34" |
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