11.0 km | 01:03:08 | 05:44/km日期: 2017-01-04 05:01 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 05'46" / 05'10" / 05'29" / 05'41" / 05'54" / 05'51" / 05'49" / 05'39" / 05'49" / 06'03" / 05'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'53" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+00'41") | 1000 / 6000 |
| 7 | | 05'49" (+00'40") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+00'53") | 1000 / 10000 |
| 11 | | 05'55" (+00'46") | 1000 / 11000 |
| 12 | | 04'54" | 9 / 11009 |
1月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'10" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'41" | 00:22'06" |
| 5 | 05'54" | 00:28'00" |
| 6 | 05'51" | 00:33'51" |
| 7 | 05'49" | 00:39'40" |
| 8 | 05'39" | 00:45'19" |
| 9 | 05'49" | 00:51'08" |
| 10 | 06'03" | 00:57'11" |
| 11 | 05'56" | 01:03'07" |
| 11.0 | 03'23" | 01:03'09" |
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