12.3 km | 00:57:42 | 04:40/km日期: 2017-01-28 18:44 - 平均心率: 135 - 卡路里: 688 Cal - 總步數: 10418 - 平均步頻: 180 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 85%
Pace: 04'43" / 04'35" / 04'40" / 04'44" / 04'39" / 04'34" / 04'44" / 04'54" / 04'45" / 04'32" / 04'46" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'13") | 1006 / 1006 | 186 / 114 |
| 2 | | 04'34" (+00'06") | 1001 / 2007 | 192 / 113 |
| 3 | | 04'40" (+00'12") | 1008 / 3016 | 189 / 113 |
| 4 | | 04'40" (+00'12") | 1003 / 4019 | 188 / 113 |
| 5 | | 04'38" (+00'10") | 1001 / 5021 | 184 / 116 |
| 6 | | 04'35" (+00'07") | 1006 / 6027 | 182 / 119 |
| 7 | | 04'40" (+00'12") | 1001 / 7029 | 181 / 117 |
| 8 | | 04'54" (+00'26") | 1008 / 8037 | 180 / 112 |
| 9 | | 04'43" (+00'15") | 1005 / 9042 | 180 / 117 |
| 10 | | 04'28" | 1007 / 10050 | 163 / 136 |
| 11 | | 04'45" (+00'17") | 1006 / 11056 | 174 / 120 |
| 12 | | 04'33" (+00'05") | 1009 / 12066 | 169 / 129 |
| 13 | | 04'16" | 339 / 12405 | 151 / 154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 24.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'35" | 00:09'18" |
| 3 | 04'40" | 00:13'58" |
| 4 | 04'44" | 00:18'42" |
| 5 | 04'39" | 00:23'21" |
| 6 | 04'34" | 00:27'55" |
| 7 | 04'44" | 00:32'39" |
| 8 | 04'54" | 00:37'33" |
| 9 | 04'45" | 00:42'18" |
| 10 | 04'32" | 00:46'50" |
| 11 | 04'46" | 00:51'36" |
| 12 | 04'34" | 00:56'10" |
| 12.3 | 04'30" | 00:57'42" |
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