|  119.3 km | 06:25:46 | 18.6 km/h日期: 2016-12-18 08:16 - 總爬升: 990 m - 平均心率: 64 - 卡路里: 8635 Cal - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.81 (-93.07) | 998 / 998 | | 2 | | 14.69 (-91.19) | 1008 / 2006 | | 3 | | 15.32 (-90.56) | 1011 / 3018 | | 4 | | 18.46 (-87.42) | 1015 / 4033 | | 5 | | 24.83 (-81.05) | 982 / 5016 |
| 6 | | 35.64 (-70.24) | 1022 / 6039 | | 7 | | 38.71 (-67.17) | 1007 / 7046 | | 8 | | 37.11 (-68.77) | 990 / 8036 | | 9 | | 19.35 (-86.53) | 1026 / 9062 | | 10 | | 21.69 (-84.20) | 1019 / 10081 | | 11 | | 30.25 (-75.63) | 992 / 11074 | | 12 | | 30.00 (-75.88) | 1001 / 12075 | | 13 | | 23.84 (-82.04) | 1021 / 13097 | | 14 | | 27.48 (-78.40) | 999 / 14096 | | 15 | | 15.58 (-90.30) | 1024 / 15121 | | 16 | | 16.36 (-89.52) | 1003 / 16125 | | 17 | | 31.86 (-74.02) | 1026 / 17152 | | 18 | | 33.03 (-72.85) | 987 / 18140 | | 19 | | 28.35 (-77.54) | 1012 / 19152 | | 20 | | 30.25 (-75.63) | 1003 / 20155 | | 21 | | 30.00 (-75.88) | 1020 / 21176 | | 22 | | 19.78 (-86.10) | 1008 / 22184 | | 23 | | 17.73 (-88.15) | 996 / 23181 | | 24 | | 25.00 (-80.88) | 1007 / 24188 | | 25 | | 12.77 (-93.12) | 1006 / 25194 | | 26 | | 23.38 (-82.51) | 1014 / 26209 | | 27 | | 21.30 (-84.58) | 985 / 27194 | | 28 | | 21.43 (-84.45) | 1020 / 28215 | | 29 | | 22.50 (-83.38) | 984 / 29199 | | 30 | | 26.47 (-79.41) | 1009 / 30209 | | 31 | | 26.28 (-79.60) | 1010 / 31219 | | 32 | | 22.78 (-83.10) | 1005 / 32225 | | 33 | | 22.93 (-82.95) | 992 / 33218 | | 34 | | 22.93 (-82.95) | 995 / 34213 | | 35 | | 24.83 (-81.05) | 1008 / 35222 | | 36 | | 22.22 (-83.66) | 1003 / 36225 | | 37 | | 16.14 (-89.74) | 1009 / 37235 | | 38 | | 15.45 (-90.43) | 995 / 38231 | | 39 | | 19.25 (-86.63) | 1014 / 39246 | | 40 | | 18.18 (-87.70) | 1008 / 40254 | | 41 | | 18.18 (-87.70) | 997 / 41252 | | 42 | | 21.56 (-84.33) | 1010 / 42262 | | 43 | | 16.59 (-89.29) | 1002 / 43265 | | 44 | | 18.56 (-87.33) | 1000 / 44265 | | 45 | | 17.48 (-88.41) | 1009 / 45275 | | 46 | | 4.02 (-101.86) | 1003 / 46278 | | 47 | | 17.22 (-88.66) | 1021 / 47299 | | 48 | | 15.32 (-90.56) | 1004 / 48304 | | 49 | | 19.05 (-86.83) | 1005 / 49310 | | 50 | | 15.93 (-89.95) | 1022 / 50332 | | 51 | | 18.00 (-87.88) | 998 / 51331 | | 52 | | 16.82 (-89.06) | 1025 / 52356 | | 53 | | 16.22 (-89.67) | 1002 / 53359 | | 54 | | 26.09 (-79.80) | 1010 / 54369 | | 55 | | 27.27 (-78.61) | 994 / 55364 | | 56 | | 31.30 (-74.58) | 1025 / 56390 | | 57 | | 11.73 (-94.16) | 991 / 57381 | | 58 | | 1.65 (-104.23) | 998 / 58380 | | 59 | | 33.33 (-72.55) | 999 / 59379 | | 60 | | 31.30 (-74.58) | 1014 / 60394 | | 61 | | 32.43 (-73.45) | 1002 / 61396 | | 62 | | 29.03 (-76.85) | 1000 / 62396 | | 63 | | 28.12 (-77.76) | 1003 / 63400 | | 64 | | 24.00 (-81.88) | 1015 / 64415 | | 65 | | 27.48 (-78.40) | 1016 / 65432 | | 66 | | 19.15 (-86.73) | 995 / 66427 | | 67 | | 16.82 (-89.06) | 1017 / 67444 | | 68 | | 16.59 (-89.29) | 1012 / 68457 | | 69 | | 16.82 (-89.06) | 1001 / 69459 | | 70 | | 11.96 (-93.92) | 991 / 70450 | | 71 | | 31.86 (-74.02) | 1029 / 71480 | | 72 | | 23.23 (-82.66) | 1003 / 72483 | | 73 | | 29.27 (-76.61) | 996 / 73480 | | 74 | | 22.50 (-83.38) | 1029 / 74509 | | 75 | | 24.16 (-81.72) | 1006 / 75516 | | 76 | | 35.64 (-70.24) | 1000 / 76517 | | 77 | | 31.30 (-74.58) | 1020 / 77538 | | 78 | | 20.00 (-85.88) | 1014 / 78552 | | 79 | | 22.64 (-83.24) | 1004 / 79557 | | 80 | | 30.51 (-75.37) | 1001 / 80558 | | 81 | | 15.45 (-90.43) | 756 / 81315 | | 82 | | 105.88 | 8202 / 89517 | | 83 | | 5.16 (-100.72) | 992 / 90510 | | 84 | | 8.89 (-96.99) | 1010 / 91521 | | 85 | | 27.91 (-77.98) | 1003 / 92524 | | 86 | | 25.35 (-80.53) | 1012 / 93536 | | 87 | | 8.67 (-97.21) | 1009 / 94545 | | 88 | | 26.28 (-79.60) | 1005 / 95551 | | 89 | | 28.57 (-77.31) | 991 / 96542 | | 90 | | 24.16 (-81.72) | 1027 / 97569 | | 91 | | 32.14 (-73.74) | 1000 / 98569 | | 92 | | 30.51 (-75.37) | 1025 / 99594 | | 93 | | 30.77 (-75.11) | 1003 / 100598 | | 94 | | 30.00 (-75.88) | 1014 / 101613 | | 95 | | 28.12 (-77.76) | 996 / 102610 | | 96 | | 25.90 (-79.98) | 1018 / 103628 | | 97 | | 26.87 (-79.02) | 991 / 104620 | | 98 | | 24.66 (-81.22) | 1008 / 105629 | | 99 | | 25.53 (-80.35) | 1021 / 106650 | | 100 | | 27.69 (-78.19) | 989 / 107640 | | 101 | | 26.09 (-79.80) | 1017 / 108657 | | 102 | | 23.23 (-82.66) | 981 / 109639 | | 103 | | 35.64 (-70.24) | 1042 / 110681 | | 104 | | 33.03 (-72.85) | 1000 / 111682 | | 105 | | 31.03 (-74.85) | 1011 / 112693 | | 106 | | 29.03 (-76.85) | 1021 / 113715 | | 107 | | 28.80 (-77.08) | 986 / 114701 | | 108 | | 28.12 (-77.76) | 1001 / 115703 | | 109 | | 29.03 (-76.85) | 1026 / 116729 | | 110 | | 22.78 (-83.10) | 1010 / 117740 | | 111 | | 2.94 (-102.94) | 1000 / 118741 | | 112 | | 22.64 (-83.24) | 1014 / 119755 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 344.18 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.7 | 3.7 % | | 2 | 14.7 | 11.4 % | | 3 | 15.5 | 8.7 % | | 4 | 18.0 | 12.3 % | | 5 | 24.5 | 13.0 % | | 6 | 36.0 | -16.3 % | | 7 | 37.5 | -17.1 % | | 8 | 37.9 | -3.6 % | | 9 | 19.7 | 2.3 % | | 10 | 20.8 | 2.5 % | | 11 | 30.0 | -0.5 % | | 12 | 30.0 | -1.2 % | | 13 | 24.0 | 4.0 % | | 14 | 26.7 | 3.2 % | | 15 | 16.0 | 6.1 % | | 16 | 16.5 | 3.7 % | | 17 | 27.9 | -8.3 % | | 18 | 35.6 | -3.7 % | | 19 | 27.3 | 2.2 % | | 20 | 30.3 | -1.0 % | | 21 | 30.0 | -1.8 % | | 22 | 22.1 | 2.5 % | | 23 | 17.2 | 1.8 % | | 24 | 23.5 | 1.6 % | | 25 | 12.5 | -1.8 % | | 26 | 24.3 | -0.6 % | | 27 | 21.3 | 1.3 % | | 28 | 21.2 | 2.5 % | | 29 | 22.2 | -0.8 % | | 30 | 25.9 | -0.6 % | | 31 | 26.7 | -1.2 % | | 32 | 22.9 | -1.0 % | | 33 | 22.8 | -2.0 % | | 34 | 22.6 | -0.6 % | | 35 | 24.7 | -2.4 % | | 36 | 23.5 | 1.8 % | | 37 | 16.1 | 1.2 % | | 38 | 15.0 | 1.2 % | | 39 | 19.1 | 1.4 % | | 40 | 17.9 | 1.7 % | | 41 | 18.1 | 1.0 % | | 42 | 21.6 | 1.8 % | | 43 | 17.0 | 1.3 % | | 44 | 19.4 | 2.0 % | | 45 | 17.5 | 2.2 % | | 46 | 17.2 | 2.0 % | | 47 | 4.0 | 2.1 % | | 48 | 15.1 | 3.0 % | | 49 | 18.6 | 2.7 % | | 50 | 16.8 | 2.3 % | | 51 | 16.8 | 2.5 % | | 52 | 17.0 | 2.6 % | | 53 | 14.6 | 4.0 % | | 54 | 25.4 | -3.6 % | | 55 | 28.3 | -4.8 % | | 56 | 27.1 | 11.0 % | | 57 | 38.3 | -13.6 % | | 58 | 1.5 | 5.8 % | | 59 | 30.3 | -1.9 % | | 60 | 31.6 | -1.7 % | | 61 | 31.3 | -2.6 % | | 62 | 32.4 | -1.5 % | | 63 | 27.3 | 5.8 % | | 64 | 25.9 | 3.9 % | | 65 | 25.7 | -2.6 % | | 66 | 22.4 | 2.0 % | | 67 | 16.4 | 4.4 % | | 68 | 17.9 | 2.2 % | | 69 | 16.1 | 3.5 % | | 70 | 11.1 | 2.3 % | | 71 | 27.9 | -2.4 % | | 72 | 27.3 | 2.6 % | | 73 | 25.9 | 6.7 % | | 74 | 23.4 | 2.3 % | | 75 | 21.4 | -0.8 % | | 76 | 32.1 | -1.1 % | | 77 | 34.6 | -1.7 % | | 78 | 27.5 | -0.4 % | | 79 | 18.4 | 2.7 % | | 80 | 25.4 | 1.6 % | | 81 | 29.5 | -2.7 % | | 82 | 13.8 | 20.7 % | | 83 | 1800.0 | -0.3 % | | 84 | 1800.0 | -0.4 % | | 85 | 1800.0 | 1.0 % | | 86 | 1800.0 | -0.4 % | | 87 | 1800.0 | -0.2 % | | 88 | 1800.0 | -0.1 % | | 89 | 63.2 | -0.1 % | | 90 | 5.2 | 1.3 % | | 91 | 25.0 | -2.0 % | | 92 | 9.2 | 1.8 % | | 93 | 25.7 | -2.0 % | | 94 | 24.7 | -2.2 % | | 95 | 8.6 | 2.6 % | | 96 | 28.1 | -1.4 % | | 97 | 27.7 | -2.2 % | | 98 | 24.3 | -3.0 % | | 99 | 35.6 | -1.6 % | | 100 | 30.0 | -2.0 % | | 101 | 30.3 | -1.5 % | | 102 | 25.7 | 2.2 % | | 103 | 31.0 | -1.4 % | | 104 | 25.4 | 2.5 % | | 105 | 26.5 | -1.8 % | | 106 | 25.2 | 2.0 % | | 107 | 25.2 | 1.8 % | | 108 | 29.0 | -2.4 % | | 109 | 23.1 | 1.7 % | | 110 | 28.1 | -6.0 % | | 111 | 33.6 | -3.1 % | | 112 | 31.0 | -2.4 % | | 113 | 31.9 | -1.3 % | | 114 | 28.3 | -1.3 % | | 115 | 27.1 | -0.9 % | | 116 | 30.0 | 2.2 % | | 117 | 27.9 | -2.0 % | | 118 | 3.0 | -1.8 % | | 119 | 18.7 | 8.2 % | | 120 | 23.1 | -4.2 % | | 119.3 | -62.9 | 5.0 % |
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