28.6 km | 02:50:25 | 05:57/km日期: 2017-01-01 16:14 - 平均心率: 141 - 卡路里: 1673 Cal - 溫度: 25°C - 濕度: 50%
Pace: 05'18" / 05'33" / 04'37" / 05'24" / 05'21" / 05'27" / 05'18" / 05'27" / 05'21" / 05'24" / 06'30" / 05'33" / 05'21" / 05'27" / 06'57" / 05'24" / 05'39" / 05'39" / 05'57" / 05'45" / 05'36" / 06'06" / 05'54" / 07'09" / 07'51" / 06'45" / 07'36" / 06'33" / 09'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
234.01 km adidas supernova glide 6 累積 :
1348.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'33" | 00:10'51" |
3 | 04'37" | 00:15'28" |
4 | 05'24" | 00:20'52" |
5 | 05'21" | 00:26'13" |
6 | 05'27" | 00:31'40" |
7 | 05'18" | 00:36'58" |
8 | 05'27" | 00:42'25" |
9 | 05'21" | 00:47'46" |
10 | 05'24" | 00:53'10" |
11 | 06'30" | 00:59'40" |
12 | 05'33" | 01:05'13" |
13 | 05'21" | 01:10'34" |
14 | 05'27" | 01:16'01" |
15 | 06'57" | 01:22'58" |
16 | 05'24" | 01:28'22" |
17 | 05'39" | 01:34'01" |
18 | 05'39" | 01:39'40" |
19 | 05'57" | 01:45'37" |
20 | 05'45" | 01:51'22" |
21 | 05'36" | 01:56'58" |
22 | 06'06" | 02:03'04" |
23 | 05'54" | 02:08'58" |
24 | 07'09" | 02:16'07" |
25 | 07'51" | 02:23'58" |
26 | 06'45" | 02:30'43" |
27 | 07'36" | 02:38'19" |
28 | 06'33" | 02:44'52" |
28.6 | 09'15" | 02:50'25" |