11.9 km | 01:44:49 | 08:47/km日期: 2017-01-04 19:38 - 總爬升: 319 m - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74%
Pace: 08'34" / 08'11" / 11'09" / 16'27" / 07'02" / 10'11" / 08'07" / 06'49" / 06'43" / 07'17" / 07'29" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'36") | 1609 / 1609 |
| 2 | | 10'03" (+03'15") | 1609 / 3218 |
| 3 | | 12'45" (+05'57") | 1609 / 4828 |
| 4 | | 09'35" (+02'47") | 1609 / 6437 |
| 5 | | 06'52" (+00'04") | 1609 / 8046 |
| 6 | | 06'48" | 1609 / 9656 |
| 7 | | 07'26" (+00'38") | 1609 / 11265 |
| 8 | | 07'53" (+01'05") | 651 / 11917 |
1月累積里程 : 183.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'11" | 00:16'45" |
| 3 | 11'09" | 00:27'54" |
| 4 | 16'27" | 00:44'21" |
| 5 | 07'02" | 00:51'23" |
| 6 | 10'11" | 01:01'34" |
| 7 | 08'07" | 01:09'41" |
| 8 | 06'49" | 01:16'30" |
| 9 | 06'43" | 01:23'13" |
| 10 | 07'17" | 01:30'30" |
| 11 | 07'29" | 01:37'59" |
| 11.9 | 07'45" | 01:45'06" |
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