31.8 km | 03:52:12 | 07:18/km日期: 2017-01-08 07:30 - 總爬升: 810 m - 平均心率: 177 - 卡路里: 1954 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76%
Pace: 07'33" / 06'22" / 08'17" / 06'16" / 06'49" / 06'48" / 07'59" / 05'59" / 06'09" / 06'18" / 06'22" / 07'04" / 06'20" / 06'12" / 09'54" / 06'25" / 07'16" / 08'12" / 07'15" / 07'07" / 06'55" / 11'34" / 04'34" / 08'21" / 07'39" / 07'18" / 08'49" / 08'00" / 07'59" / 07'37" / 07'40" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'34") | 1000 / 1000 |
| 2 | | 06'22" (+00'23") | 1000 / 2000 |
| 3 | | 08'16" (+02'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'48" (+00'49") | 1000 / 5000 |
| 6 | | 06'47" (+00'48") | 1000 / 6000 |
| 7 | | 07'59" (+02'00") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 1000 / 10000 |
| 11 | | 06'21" (+00'22") | 1000 / 11000 |
| 12 | | 07'03" (+01'04") | 1000 / 12000 |
| 13 | | 06'20" (+00'21") | 1000 / 13000 |
| 14 | | 06'11" (+00'12") | 1000 / 14000 |
| 15 | | 09'54" (+03'55") | 1000 / 15000 |
| 16 | | 06'25" (+00'26") | 1000 / 16000 |
| 17 | | 07'14" (+01'15") | 1000 / 17000 |
| 18 | | 07'00" (+01'01") | 1000 / 18000 |
| 19 | | 08'27" (+02'28") | 1000 / 19000 |
| 20 | | 07'06" (+01'07") | 1000 / 20000 |
| 21 | | 06'55" (+00'56") | 1000 / 21000 |
| 22 | | 08'25" (+02'26") | 1000 / 22000 |
| 23 | | 07'42" (+01'43") | 1000 / 23000 |
| 24 | | 08'20" (+02'21") | 1000 / 24000 |
| 25 | | 07'39" (+01'40") | 1000 / 25000 |
| 26 | | 07'18" (+01'19") | 1000 / 26000 |
| 27 | | 08'48" (+02'49") | 1000 / 27000 |
| 28 | | 08'00" (+02'01") | 1000 / 28000 |
| 29 | | 07'59" (+02'00") | 1000 / 29000 |
| 30 | | 07'36" (+01'37") | 1000 / 30000 |
| 31 | | 07'40" (+01'41") | 1000 / 31000 |
| 32 | | 06'42" (+00'43") | 770 / 31770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 120.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'22" | 00:13'55" |
| 3 | 08'17" | 00:22'12" |
| 4 | 06'16" | 00:28'28" |
| 5 | 06'49" | 00:35'17" |
| 6 | 06'48" | 00:42'05" |
| 7 | 07'59" | 00:50'04" |
| 8 | 05'59" | 00:56'03" |
| 9 | 06'09" | 01:02'12" |
| 10 | 06'18" | 01:08'30" |
| 11 | 06'22" | 01:14'52" |
| 12 | 07'04" | 01:21'56" |
| 13 | 06'20" | 01:28'16" |
| 14 | 06'12" | 01:34'28" |
| 15 | 09'54" | 01:44'22" |
| 16 | 06'25" | 01:50'47" |
| 17 | 07'16" | 01:58'03" |
| 18 | 08'12" | 02:06'15" |
| 19 | 07'15" | 02:13'30" |
| 20 | 07'07" | 02:20'37" |
| 21 | 06'55" | 02:27'32" |
| 22 | 11'34" | 02:39'06" |
| 23 | 04'34" | 02:43'40" |
| 24 | 08'21" | 02:52'01" |
| 25 | 07'39" | 02:59'40" |
| 26 | 07'18" | 03:06'58" |
| 27 | 08'49" | 03:15'47" |
| 28 | 08'00" | 03:23'47" |
| 29 | 07'59" | 03:31'46" |
| 30 | 07'37" | 03:39'23" |
| 31 | 07'40" | 03:47'03" |
| 31.8 | 06'42" | 03:52'13" |
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