9.9 km | 00:41:58 | 04:15/km日期: 2017-01-03 19:16 - 地點: 新竹田徑場 - 天氣: 涼涼的 - 卡路里: 553 Cal - 總步數: 7600 - 平均步頻: 181 - 平均步幅: 129 cm - 溫度: 20°C - 濕度: 86%
Pace: 04'13" / 04'13" / 04'15" / 04'14" / 04'16" / 04'15" / 04'19" / 04'16" / 04'17" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'09" (+00'07") | 412 / 412 | 179 / 133 |
| 2 | | 04'11" (+00'09") | 414 / 826 | 181 / 131 |
| 3 | | 04'17" (+00'15") | 411 / 1237 | 182 / 127 |
| 4 | | 04'11" (+00'09") | 413 / 1651 | 182 / 130 |
| 5 | | 04'19" (+00'17") | 405 / 2056 | 184 / 125 |
| 6 | | 04'11" (+00'09") | 412 / 2469 | 184 / 128 |
| 7 | | 04'13" (+00'11") | 413 / 2883 | 184 / 128 |
| 8 | | 04'16" (+00'14") | 409 / 3292 | 184 / 127 |
| 9 | | 04'15" (+00'13") | 406 / 3699 | 183 / 127 |
| 10 | | 04'16" (+00'14") | 409 / 4109 | 182 / 128 |
| 11 | | 04'10" (+00'08") | 410 / 4519 | 184 / 129 |
| 12 | | 04'16" (+00'14") | 413 / 4932 | 181 / 129 |
| 13 | | 04'17" (+00'15") | 403 / 5336 | 182 / 127 |
| 14 | | 04'13" (+00'11") | 417 / 5754 | 181 / 130 |
| 15 | | 04'16" (+00'14") | 412 / 6166 | 182 / 128 |
| 16 | | 04'19" (+00'17") | 411 / 6578 | 180 / 127 |
| 17 | | 04'19" (+00'17") | 405 / 6983 | 180 / 128 |
| 18 | | 04'18" (+00'16") | 409 / 7392 | 180 / 128 |
| 19 | | 04'14" (+00'12") | 412 / 7805 | 180 / 130 |
| 20 | | 04'13" (+00'11") | 410 / 8215 | 181 / 130 |
| 21 | | 04'21" (+00'19") | 409 / 8624 | 179 / 127 |
| 22 | | 04'10" (+00'08") | 414 / 9039 | 178 / 133 |
| 23 | | 04'17" (+00'15") | 404 / 9443 | 178 / 130 |
| 24 | | 04'02" | 416 / 9860 | 175 / 140 |
1月累積里程 : 187.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'13" | 00:08'26" |
| 3 | 04'15" | 00:12'41" |
| 4 | 04'14" | 00:16'55" |
| 5 | 04'16" | 00:21'11" |
| 6 | 04'15" | 00:25'26" |
| 7 | 04'19" | 00:29'45" |
| 8 | 04'16" | 00:34'01" |
| 9 | 04'17" | 00:38'18" |
| 9.9 | 04'15" | 00:41'58" |
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