21.5 km | 01:50:25 | 05:07/km日期: 2017-01-03 16:09 - 地點: 外埔國小運動場 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1065 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 60%
Pace: 06'33" / 04'49" / 05'02" / 05'12" / 05'10" / 05'05" / 07'29" / 05'04" / 05'04" / 05'09" / 05'11" / 05'09" / 05'11" / 05'12" / 05'10" / 05'09" / 05'08" / 05'18" / 05'21" / 05'23" / 05'05" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'20") | 1000 / 12000 |
| 13 | | 05'10" (+00'21") | 1000 / 13000 |
| 14 | | 05'12" (+00'23") | 1000 / 14000 |
| 15 | | 05'09" (+00'20") | 1000 / 15000 |
| 16 | | 05'08" (+00'19") | 1000 / 16000 |
| 17 | | 05'08" (+00'19") | 1000 / 17000 |
| 18 | | 05'18" (+00'29") | 1000 / 18000 |
| 19 | | 05'21" (+00'32") | 1000 / 19000 |
| 20 | | 05'22" (+00'33") | 1000 / 20000 |
| 21 | | 05'04" (+00'15") | 1000 / 21000 |
| 22 | | 04'32" | 512 / 21512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
377.45 km 
Mizuno Wave Rider 20 Fuji 累積 :
744.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'49" | 00:11'22" |
| 3 | 05'02" | 00:16'24" |
| 4 | 05'12" | 00:21'36" |
| 5 | 05'10" | 00:26'46" |
| 6 | 05'05" | 00:31'51" |
| 7 | 07'29" | 00:39'20" |
| 8 | 05'04" | 00:44'24" |
| 9 | 05'04" | 00:49'28" |
| 10 | 05'09" | 00:54'37" |
| 11 | 05'11" | 00:59'48" |
| 12 | 05'09" | 01:04'57" |
| 13 | 05'11" | 01:10'08" |
| 14 | 05'12" | 01:15'20" |
| 15 | 05'10" | 01:20'30" |
| 16 | 05'09" | 01:25'39" |
| 17 | 05'08" | 01:30'47" |
| 18 | 05'18" | 01:36'05" |
| 19 | 05'21" | 01:41'26" |
| 20 | 05'23" | 01:46'49" |
| 21 | 05'05" | 01:51'54" |
| 21.5 | 04'32" | 01:54'14" |
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