16.0 km | 01:13:34 | 04:35/km日期: 2017-01-03 21:25 - 地點: 高雄市 - 平均心率: 155 - 卡路里: 1164 Cal - 總步數: 13227 - 平均步頻: 179 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 87%
Pace: 04'17" / 04'30" / 04'34" / 04'34" / 04'36" / 04'37" / 04'38" / 04'33" / 04'35" / 04'37" / 04'41" / 04'40" / 04'49" / 04'36" / 04'24" / 04'15" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+00'08") | 1000 / 1000 | 178 / 130 |
| 2 | | 04'29" (+00'21") | 1001 / 2001 | 181 / 122 |
| 3 | | 04'34" (+00'26") | 1010 / 3012 | 182 / 120 |
| 4 | | 04'32" (+00'24") | 1005 / 4018 | 183 / 119 |
| 5 | | 04'34" (+00'26") | 1005 / 5023 | 179 / 121 |
| 6 | | 04'36" (+00'28") | 1002 / 6025 | 176 / 123 |
| 7 | | 04'42" (+00'34") | 1007 / 7033 | 180 / 117 |
| 8 | | 04'31" (+00'23") | 1001 / 8034 | 179 / 122 |
| 9 | | 04'36" (+00'28") | 1005 / 9040 | 181 / 119 |
| 10 | | 04'45" (+00'37") | 1009 / 10049 | 177 / 118 |
| 11 | | 04'42" (+00'34") | 1009 / 11059 | 180 / 117 |
| 12 | | 04'43" (+00'35") | 1006 / 12065 | 181 / 116 |
| 13 | | 04'47" (+00'39") | 1002 / 13068 | 177 / 117 |
| 14 | | 04'35" (+00'27") | 1012 / 14080 | 181 / 120 |
| 15 | | 04'20" (+00'12") | 1008 / 15089 | 177 / 129 |
| 16 | | 04'08" | 1005 / 16094 | 176 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
228.11 km 
Asics TJR283-3025 累積 :
850.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'30" | 00:08'47" |
| 3 | 04'34" | 00:13'21" |
| 4 | 04'34" | 00:17'55" |
| 5 | 04'36" | 00:22'31" |
| 6 | 04'37" | 00:27'08" |
| 7 | 04'38" | 00:31'46" |
| 8 | 04'33" | 00:36'19" |
| 9 | 04'35" | 00:40'54" |
| 10 | 04'37" | 00:45'31" |
| 11 | 04'41" | 00:50'12" |
| 12 | 04'40" | 00:54'52" |
| 13 | 04'49" | 00:59'41" |
| 14 | 04'36" | 01:04'17" |
| 15 | 04'24" | 01:08'41" |
| 16 | 04'15" | 01:12'56" |
| 16.0 | 20'06" | 01:13'34" |
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