21.1 km | 01:52:27 | 05:19/km日期: 2017-01-02 06:54 - 地點: 桐花步道 - 天氣: 陰 - 平均心率: 182 - 卡路里: 1046 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84%
Pace: 05'34" / 05'32" / 05'11" / 05'08" / 05'12" / 05'10" / 05'19" / 05'25" / 05'20" / 05'24" / 05'18" / 05'20" / 05'22" / 05'26" / 05'19" / 05'26" / 05'24" / 05'17" / 05'12" / 05'12" / 05'13" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" (+00'14") | 1000 / 13000 |
| 14 | | 05'25" (+00'17") | 1000 / 14000 |
| 15 | | 05'19" (+00'11") | 1000 / 15000 |
| 16 | | 05'25" (+00'17") | 1000 / 16000 |
| 17 | | 05'23" (+00'15") | 1000 / 17000 |
| 18 | | 05'16" (+00'08") | 1000 / 18000 |
| 19 | | 05'12" (+00'04") | 1000 / 19000 |
| 20 | | 05'12" (+00'04") | 1000 / 20000 |
| 21 | | 05'12" (+00'04") | 1000 / 21000 |
| 22 | | 05'46" (+00'38") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
377.45 km 
Mizuno Wave Rider 20 Fuji 累積 :
744.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'11" | 00:16'17" |
| 4 | 05'08" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 05'10" | 00:31'47" |
| 7 | 05'19" | 00:37'06" |
| 8 | 05'25" | 00:42'31" |
| 9 | 05'20" | 00:47'51" |
| 10 | 05'24" | 00:53'15" |
| 11 | 05'18" | 00:58'33" |
| 12 | 05'20" | 01:03'53" |
| 13 | 05'22" | 01:09'15" |
| 14 | 05'26" | 01:14'41" |
| 15 | 05'19" | 01:20'00" |
| 16 | 05'26" | 01:25'26" |
| 17 | 05'24" | 01:30'50" |
| 18 | 05'17" | 01:36'07" |
| 19 | 05'12" | 01:41'19" |
| 20 | 05'12" | 01:46'31" |
| 21 | 05'13" | 01:51'44" |
| 21.1 | 07'36" | 01:52'42" |
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