20.2 km | 02:00:47 | 05:58/km日期: 2017-01-05 09:07 - 總爬升: 220 m - 地點: 鄉間小路 - 天氣: 有點熱 - 平均心率: 137 - 卡路里: 1182 Cal - 總步數: 20790 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 87%
Pace: 04'47" / 05'10" / 05'35" / 07'10" / 06'03" / 06'13" / 06'10" / 06'04" / 06'20" / 06'50" / 06'40" / 06'05" / 05'59" / 06'00" / 06'06" / 06'02" / 05'43" / 05'30" / 05'38" / 05'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" | 1012 / 1012 | 179 / 117 |
| 2 | | 05'08" (+00'25") | 1004 / 2017 | 179 / 108 |
| 3 | | 05'34" (+00'51") | 1002 / 3020 | 176 / 101 |
| 4 | | 07'10" (+02'27") | 1008 / 4028 | 147 / 94 |
| 5 | | 06'01" (+01'18") | 1006 / 5034 | 171 / 96 |
| 6 | | 06'12" (+01'29") | 1001 / 6036 | 175 / 91 |
| 7 | | 06'09" (+01'26") | 1006 / 7042 | 174 / 93 |
| 8 | | 06'02" (+01'19") | 1009 / 8052 | 169 / 97 |
| 9 | | 06'17" (+01'34") | 1004 / 9057 | 174 / 91 |
| 10 | | 06'46" (+02'03") | 1000 / 10058 | 169 / 86 |
| 11 | | 06'42" (+01'59") | 1001 / 11059 | 172 / 86 |
| 12 | | 06'00" (+01'17") | 1002 / 12062 | 170 / 97 |
| 13 | | 06'00" (+01'17") | 1001 / 13063 | 170 / 97 |
| 14 | | 05'58" (+01'15") | 1008 / 14071 | 174 / 96 |
| 15 | | 06'07" (+01'24") | 1009 / 15080 | 164 / 98 |
| 16 | | 05'57" (+01'14") | 1003 / 16084 | 175 / 95 |
| 17 | | 05'43" (+01'00") | 1007 / 17091 | 177 / 98 |
| 18 | | 05'26" (+00'43") | 1002 / 18094 | 177 / 103 |
| 19 | | 05'36" (+00'53") | 1004 / 19098 | 174 / 102 |
| 20 | | 05'23" (+00'40") | 1002 / 20101 | 177 / 104 |
| 21 | | 05'16" (+00'33") | 208 / 20310 | 178 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
83.05 km 
MIZUNO wave prorunner 16 8KN-382102 累積 :
1512.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'10" | 00:09'57" |
| 3 | 05'35" | 00:15'32" |
| 4 | 07'10" | 00:22'42" |
| 5 | 06'03" | 00:28'45" |
| 6 | 06'13" | 00:34'58" |
| 7 | 06'10" | 00:41'08" |
| 8 | 06'04" | 00:47'12" |
| 9 | 06'20" | 00:53'32" |
| 10 | 06'50" | 01:00'22" |
| 11 | 06'40" | 01:07'02" |
| 12 | 06'05" | 01:13'07" |
| 13 | 05'59" | 01:19'06" |
| 14 | 06'00" | 01:25'06" |
| 15 | 06'06" | 01:31'12" |
| 16 | 06'02" | 01:37'14" |
| 17 | 05'43" | 01:42'57" |
| 18 | 05'30" | 01:48'27" |
| 19 | 05'38" | 01:54'05" |
| 20 | 05'24" | 01:59'29" |
| 20.2 | 06'13" | 02:00'47" |
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