10.8 km | 01:05:49 | 06:06/km日期: 2017-01-04 18:46 - 平均心率: 152 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72%
Pace: 02'38" / 06'58" / 06'46" / 06'11" / 06'17" / 05'45" / 05'53" / 06'11" / 06'02" / 05'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 06'49" (+01'07") | 1000 / 2000 |
| 3 | | 06'45" (+01'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'28") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 789 / 10789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'38" | 00:02'38" |
| 2 | 06'58" | 00:09'36" |
| 3 | 06'46" | 00:16'22" |
| 4 | 06'11" | 00:22'33" |
| 5 | 06'17" | 00:28'50" |
| 6 | 05'45" | 00:34'35" |
| 7 | 05'53" | 00:40'28" |
| 8 | 06'11" | 00:46'39" |
| 9 | 06'02" | 00:52'41" |
| 10 | 05'43" | 00:58'24" |
| 10.8 | 05'55" | 01:03'05" |
展開計圈分析
留言 
