16.5 km | 01:25:03 | 05:09/km日期: 2017-01-01 06:38 - 總爬升: 401 m - 卡路里: 1059 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97%
Pace: 06'33" / 04'42" / 04'59" / 05'20" / 05'31" / 05'03" / 04'13" / 04'49" / 05'03" / 05'15" / 05'30" / 05'20" / 05'08" / 04'48" / 05'03" / 05'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'19") | 1000 / 1000 |
| 2 | | 04'42" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'45") | 1000 / 3000 |
| 4 | | 05'19" (+01'06") | 1000 / 4000 |
| 5 | | 05'31" (+01'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'50") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'48" (+00'35") | 1000 / 8000 |
| 9 | | 05'03" (+00'50") | 1000 / 9000 |
| 10 | | 05'14" (+01'01") | 1000 / 10000 |
| 11 | | 05'30" (+01'17") | 1000 / 11000 |
| 12 | | 05'19" (+01'06") | 1000 / 12000 |
| 13 | | 05'07" (+00'54") | 1000 / 13000 |
| 14 | | 04'47" (+00'34") | 1000 / 14000 |
| 15 | | 05'03" (+00'50") | 1000 / 15000 |
| 16 | | 05'29" (+01'16") | 1000 / 16000 |
| 17 | | 04'41" (+00'28") | 484 / 16484 |
1月累積里程 : 199.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'42" | 00:11'15" |
| 3 | 04'59" | 00:16'14" |
| 4 | 05'20" | 00:21'34" |
| 5 | 05'31" | 00:27'05" |
| 6 | 05'03" | 00:32'08" |
| 7 | 04'13" | 00:36'21" |
| 8 | 04'49" | 00:41'10" |
| 9 | 05'03" | 00:46'13" |
| 10 | 05'15" | 00:51'28" |
| 11 | 05'30" | 00:56'58" |
| 12 | 05'20" | 01:02'18" |
| 13 | 05'08" | 01:07'26" |
| 14 | 04'48" | 01:12'14" |
| 15 | 05'03" | 01:17'17" |
| 16 | 05'30" | 01:22'47" |
| 16.5 | 04'40" | 01:25'03" |
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