20.0 km | 01:42:49 | 05:08/km日期: 2017-01-02 15:08 - 總爬升: 584 m - 平均心率: 160 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 57%
Pace: 05'54" / 04'58" / 05'27" / 05'10" / 04'52" / 07'01" / 04'55" / 03'33" / 03'25" / 04'30" / 05'54" / 05'20" / 05'51" / 05'20" / 05'06" / 06'05" / 05'36" / 04'40" / 04'49" / 05'07" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'28") | 1000 / 1000 |
| 2 | | 04'58" (+01'33") | 1000 / 2000 |
| 3 | | 05'26" (+02'01") | 1000 / 3000 |
| 4 | | 05'10" (+01'45") | 1000 / 4000 |
| 5 | | 04'51" (+01'26") | 1000 / 5000 |
| 6 | | 06'11" (+02'46") | 1000 / 6000 |
| 7 | | 04'54" (+01'29") | 1000 / 7000 |
| 8 | | 03'33" (+00'08") | 1000 / 8000 |
| 9 | | 03'25" | 1000 / 9000 |
| 10 | | 04'30" (+01'05") | 1000 / 10000 |
| 11 | | 05'53" (+02'28") | 1000 / 11000 |
| 12 | | 05'20" (+01'55") | 1000 / 12000 |
| 13 | | 05'50" (+02'25") | 1000 / 13000 |
| 14 | | 05'20" (+01'55") | 1000 / 14000 |
| 15 | | 05'05" (+01'40") | 1000 / 15000 |
| 16 | | 06'05" (+02'40") | 1000 / 16000 |
| 17 | | 05'35" (+02'10") | 1000 / 17000 |
| 18 | | 04'40" (+01'15") | 1000 / 18000 |
| 19 | | 04'48" (+01'23") | 1000 / 19000 |
| 20 | | 05'06" (+01'41") | 1000 / 20000 |
| 21 | | 07'44" (+04'19") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 533.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'58" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'10" | 00:21'29" |
| 5 | 04'52" | 00:26'21" |
| 6 | 07'01" | 00:33'22" |
| 7 | 04'55" | 00:38'17" |
| 8 | 03'33" | 00:41'50" |
| 9 | 03'25" | 00:45'15" |
| 10 | 04'30" | 00:49'45" |
| 11 | 05'54" | 00:55'39" |
| 12 | 05'20" | 01:00'59" |
| 13 | 05'51" | 01:06'50" |
| 14 | 05'20" | 01:12'10" |
| 15 | 05'06" | 01:17'16" |
| 16 | 06'05" | 01:23'21" |
| 17 | 05'36" | 01:28'57" |
| 18 | 04'40" | 01:33'37" |
| 19 | 04'49" | 01:38'26" |
| 20 | 05'07" | 01:43'33" |
| 20.0 | 11'17" | 01:43'42" |
展開計圈分析
留言 
