22.9 km | 02:15:21 | 05:55/km日期: 2017-01-02 06:35 - 地點: 林默娘 - 天氣: 涼 - 平均心率: 143 - 卡路里: 1748 Cal - 總步數: 21679 - 平均步頻: 160 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 95%
Pace: 06'37" / 06'34" / 06'18" / 06'32" / 06'28" / 06'13" / 06'00" / 06'02" / 05'43" / 05'51" / 05'31" / 06'09" / 06'02" / 05'59" / 05'44" / 05'36" / 05'39" / 05'27" / 05'20" / 05'48" / 05'32" / 05'22" / 04'44" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'14") | 1008 / 1008 | 162 / 93 |
| 2 | | 06'34" (+01'15") | 1009 / 2017 | 159 / 95 |
| 3 | | 06'21" (+01'02") | 1005 / 3023 | 159 / 98 |
| 4 | | 06'34" (+01'15") | 1006 / 4030 | 157 / 96 |
| 5 | | 06'27" (+01'08") | 1009 / 5039 | 158 / 97 |
| 6 | | 06'09" (+00'50") | 1002 / 6041 | 159 / 101 |
| 7 | | 05'59" (+00'40") | 1000 / 7042 | 161 / 103 |
| 8 | | 05'59" (+00'40") | 1006 / 8048 | 159 / 104 |
| 9 | | 05'43" (+00'24") | 1007 / 9056 | 161 / 108 |
| 10 | | 05'47" (+00'28") | 1003 / 10059 | 157 / 109 |
| 11 | | 05'58" (+00'39") | 1001 / 11061 | 159 / 105 |
| 12 | | 06'06" (+00'47") | 1006 / 12068 | 157 / 103 |
| 13 | | 05'58" (+00'39") | 1008 / 13077 | 157 / 105 |
| 14 | | 05'54" (+00'35") | 1002 / 14080 | 158 / 106 |
| 15 | | 05'40" (+00'21") | 1006 / 15086 | 160 / 109 |
| 16 | | 05'41" (+00'22") | 1004 / 16091 | 161 / 109 |
| 17 | | 05'36" (+00'17") | 1004 / 17095 | 162 / 109 |
| 18 | | 05'23" (+00'04") | 1002 / 18098 | 160 / 115 |
| 19 | | 05'32" (+00'13") | 1000 / 19098 | 159 / 113 |
| 20 | | 05'49" (+00'30") | 1008 / 20107 | 159 / 107 |
| 21 | | 05'19" | 1005 / 21112 | 162 / 115 |
| 22 | | 05'24" (+00'05") | 1009 / 22121 | 160 / 115 |
| 23 | | 04'39" | 857 / 22979 | 168 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 203.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 06'18" | 00:19'29" |
| 4 | 06'32" | 00:26'01" |
| 5 | 06'28" | 00:32'29" |
| 6 | 06'13" | 00:38'42" |
| 7 | 06'00" | 00:44'42" |
| 8 | 06'02" | 00:50'44" |
| 9 | 05'43" | 00:56'27" |
| 10 | 05'51" | 01:02'18" |
| 11 | 05'31" | 01:07'49" |
| 12 | 06'09" | 01:13'58" |
| 13 | 06'02" | 01:20'00" |
| 14 | 05'59" | 01:25'59" |
| 15 | 05'44" | 01:31'43" |
| 16 | 05'36" | 01:37'19" |
| 17 | 05'39" | 01:42'58" |
| 18 | 05'27" | 01:48'25" |
| 19 | 05'20" | 01:53'45" |
| 20 | 05'48" | 01:59'33" |
| 21 | 05'32" | 02:05'05" |
| 22 | 05'22" | 02:10'27" |
| 23 | 04'44" | 02:15'11" |
| 22.9 | -1'-10" | 02:15'21" |
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