林文淇 2016/12/31 訓練日誌

林文淇花蓮
ID 232213

62 位追隨者

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林文淇

全馬 | 03:24:25 | 04:50/km | 第9馬

2016-2017花蓮洄瀾灣跨年路跑節

官方成績
日期	2016-12-31
成績	03:24:25
總名次	- / -
分組名次	- / -
平均速度	04:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'24")

00:23'24"

00:47'05"

10 km

(00:47'05")

00:23'41" (+00'17")

15 km

(01:10'45")

00:23'40" (+00'16")

00:47'37" (+00'32")

20 km

(01:34'42")

00:23'57" (+00'33")

25 km

(01:59'35")

00:24'53" (+01'29")

00:49'47" (+02'42")

30 km

(02:24'29")

00:24'54" (+01'30")

35 km

(02:49'04")

00:24'35" (+01'11")

00:50'23" (+03'18")

40 km

(03:14'52")

00:25'48" (+02'24")

Finish

(03:24:25)

日期: 2016-12-31 13:00 - 地點: 家鄉 - 天氣: 好天氣 - 卡路里: 2244 Cal - 總步數: 39306 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'38"

(04'38")

04'35"

1010 / 1010

195 / 111

04'42"

(09'20")

04'39" (+00'04")

1008 / 2018

197 / 108

04'40"

(14'00")

04'37" (+00'02")

1009 / 3028

197 / 109

04'42"

(18'42")

04'41" (+00'06")

1000 / 4028

195 / 109

04'42"

(23'24")

04'41" (+00'06")

1000 / 5029

196 / 108

展開計圈分析

04'39"

(28'03")

04'37" (+00'02")

1004 / 6034

197 / 109

04'45"

(32'48")

04'42" (+00'07")

1008 / 7042

197 / 107

04'41"

(37'29")

04'41" (+00'06")

1000 / 8042

197 / 107

04'48"

(42'17")

04'46" (+00'11")

1004 / 9046

196 / 106

04'51"

(47'08")

04'48" (+00'13")

1008 / 10055

195 / 106

04'47"

(51'55")

04'44" (+00'09")

1009 / 11064

197 / 106

04'45"

(56'40")

04'42" (+00'07")

1009 / 12074

197 / 107

04'42"

(01:01'22")

04'41" (+00'06")

1002 / 13076

194 / 109

04'39"

(01:06'01")

04'38" (+00'03")

1002 / 14078

198 / 108

04'50"

(01:10'51")

04'47" (+00'12")

1008 / 15087

194 / 107

04'42"

(01:15'33")

04'40" (+00'05")

1006 / 16093

196 / 108

04'45"

(01:20'18")

04'44" (+00'09")

1002 / 17095

196 / 107

04'54"

(01:25'12")

04'51" (+00'16")

1009 / 18105

194 / 105

04'51"

(01:30'03")

04'48" (+00'13")

1007 / 19112

195 / 106

04'45"

(01:34'48")

04'43" (+00'08")

1003 / 20116

194 / 108

05'03"

(01:39'51")

05'01" (+00'26")

1004 / 21120

186 / 106

05'01"

(01:44'52")

04'58" (+00'23")

1009 / 22130

186 / 107

05'00"

(01:49'52")

04'57" (+00'22")

1009 / 23140

190 / 105

04'48"

(01:54'40")

04'47" (+00'12")

1001 / 24142

192 / 108

05'01"

(01:59'41")

05'00" (+00'25")

1002 / 25144

187 / 106

04'57"

(02:04'38")

04'55" (+00'20")

1004 / 26149

190 / 106

05'00"

(02:09'38")

04'58" (+00'23")

1004 / 27154

190 / 105

05'08"

(02:14'46")

05'07" (+00'32")

1001 / 28156

183 / 106

04'48"

(02:19'34")

04'46" (+00'11")

1003 / 29159

193 / 107

05'04"

(02:24'38")

05'01" (+00'26")

1009 / 30169

183 / 108

04'48"

(02:29'26")

04'46" (+00'11")

1005 / 31174

194 / 107

04'59"

(02:34'25")

04'57" (+00'22")

1003 / 32178

191 / 105

04'54"

(02:39'19")

04'52" (+00'17")

1005 / 33183

192 / 106

04'57"

(02:44'16")

04'54" (+00'19")

1009 / 34192

191 / 106

05'00"

(02:49'16")

04'58" (+00'23")

1006 / 35198

191 / 105

05'03"

(02:54'19")

05'02" (+00'27")

1002 / 36201

190 / 104

05'15"

(02:59'34")

05'14" (+00'39")

1001 / 37202

188 / 101

05'08"

(03:04'42")

05'07" (+00'32")

1003 / 38206

188 / 103

05'14"

(03:09'56")

05'10" (+00'35")

1011 / 39217

180 / 107

05'10"

(03:15'06")

05'07" (+00'32")

1008 / 40226

183 / 106

04'58"

(03:20'04")

04'58" (+00'23")

1000 / 41226

190 / 105

04'21"

(03:24'25")

05'11" (+00'36")

838 / 42064

185 / 103

花蓮

林文淇

留言

起跑時告訴自己速度要保持跟平常練習一樣，一直保持在4分半到5分速，好家在，速度都沒有掉下來，不小心撿到，洗掉自己的PB，送給自己最好的新年禮物

12月累積里程 : 526.48 km

MIZUNO WAVE EMPEROR 累積 : 1075.5 km

MW Watch 上傳 | 7 years ago

Sean, 鄭水發和其他 23 人說推

留言

觀看另 5 則留言

吐虱男恭喜破PB並達到一個好跑者的指標330，太棒了~很期待在鎮西堡看到你一樣有驚人的成績!

2017-01-02 15:42 ·

2 個人推

陳阿誠真是又帥又快

2017-01-02 22:26 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'35"	00:04'35"
2	04'42"	00:09'17"
3	04'40"	00:13'57"
4	04'45"	00:18'42"
5	04'42"	00:23'24"
6	04'39"	00:28'03"
7	04'42"	00:32'45"
8	04'44"	00:37'29"
9	04'45"	00:42'14"
10	04'51"	00:47'05"
11	04'44"	00:51'49"
12	04'45"	00:56'34"
13	04'45"	01:01'19"
14	04'39"	01:05'58"
15	04'47"	01:10'45"
16	04'42"	01:15'27"
17	04'45"	01:20'12"
18	04'54"	01:25'06"
19	04'51"	01:29'57"
20	04'45"	01:34'42"
21	05'03"	01:39'45"
22	04'58"	01:44'43"
23	05'00"	01:49'43"
24	04'51"	01:54'34"
25	05'01"	01:59'35"
26	04'54"	02:04'29"
27	05'00"	02:09'29"
28	05'08"	02:14'37"
29	04'48"	02:19'25"
30	05'04"	02:24'29"
31	04'48"	02:29'17"
32	04'59"	02:34'16"
33	04'54"	02:39'10"
34	04'54"	02:44'04"
35	05'00"	02:49'04"
36	05'03"	02:54'07"
37	05'15"	02:59'22"
38	05'07"	03:04'29"
39	05'13"	03:09'42"
40	05'10"	03:14'52"
41	04'59"	03:19'51"
41.8	05'26"	03:24'25"