27.0 km | 02:45:15 | 06:07/km日期: 2017-01-01 07:13 - 地點: 河濱 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1118 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68%
Pace: 06'44" / 06'08" / 06'14" / 06'10" / 06'06" / 08'31" / 11'15" / 05'56" / 05'50" / 06'01" / 09'21" / 06'07" / 12'21" / 06'16" / 13'05" / 06'22" / 06'04" / 06'04" / 06'12" / 12'28" / 06'04" / 05'51" / 10'18" / 06'00" / 09'43" / 12'25" / 08'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'56") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'22") | 1000 / 12000 |
| 13 | | 06'10" (+00'25") | 1000 / 13000 |
| 14 | | 06'15" (+00'30") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 06'01" (+00'16") | 1000 / 16000 |
| 17 | | 06'04" (+00'19") | 1000 / 17000 |
| 18 | | 06'03" (+00'18") | 1000 / 18000 |
| 19 | | 06'11" (+00'26") | 1000 / 19000 |
| 20 | | 06'12" (+00'27") | 1000 / 20000 |
| 21 | | 06'03" (+00'18") | 1000 / 21000 |
| 22 | | 05'50" (+00'05") | 1000 / 22000 |
| 23 | | 06'58" (+01'13") | 1000 / 23000 |
| 24 | | 05'59" (+00'14") | 1000 / 24000 |
| 25 | | 06'10" (+00'25") | 1000 / 25000 |
| 26 | | 06'01" (+00'16") | 1000 / 26000 |
| 27 | | 05'59" (+00'14") | 1000 / 27000 |
| 28 | | 04'50" | 10 / 27010 |
2017年的第一天就搞累自己
前一晚徹底轉型成老人家，十點睡覺隔天五點半起床挑戰超半馬！
想試試看過了21k還可以跑多遠，只有27k，離全馬好遠。
果然跑步只有累積沒有奇蹟。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
139.99 km 
Asics GT 2000 3 累積 :
187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 06'14" | 00:19'06" |
| 4 | 06'10" | 00:25'16" |
| 5 | 06'06" | 00:31'22" |
| 6 | 08'31" | 00:39'53" |
| 7 | 11'15" | 00:51'08" |
| 8 | 05'56" | 00:57'04" |
| 9 | 05'50" | 01:02'54" |
| 10 | 06'01" | 01:08'55" |
| 11 | 09'21" | 01:18'16" |
| 12 | 06'07" | 01:24'23" |
| 13 | 12'21" | 01:36'44" |
| 14 | 06'16" | 01:43'00" |
| 15 | 13'05" | 01:56'05" |
| 16 | 06'22" | 02:02'27" |
| 17 | 06'04" | 02:08'31" |
| 18 | 06'04" | 02:14'35" |
| 19 | 06'12" | 02:20'47" |
| 20 | 12'28" | 02:33'15" |
| 21 | 06'04" | 02:39'19" |
| 22 | 05'51" | 02:45'10" |
| 23 | 10'18" | 02:55'28" |
| 24 | 06'00" | 03:01'28" |
| 25 | 09'43" | 03:11'11" |
| 26 | 12'25" | 03:23'36" |
| 27 | 08'30" | 03:32'06" |
| 27.0 | 04'54" | 03:32'09" |
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