25.2 km | 05:10:29 | 12:18/km日期: 2016-12-31 07:10 - 總爬升: 1364 m - 卡路里: 1589 Cal - 平均步頻: 119
Pace: 14'25" / 10'15" / 16'46" / 13'15" / 30'03" / 18'52" / 09'23" / 10'42" / 05'33" / 08'04" / 26'27" / 14'52" / 12'15" / 10'05" / 09'54" / 10'52" / 08'19" / 08'58" / 12'48" / 08'42" / 09'15" / 09'30" / 14'33" / 09'00" / 06'14" / 06'31" /
12月累積里程 : 267.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'25" | 00:14'25" |
2 | 10'15" | 00:24'40" |
3 | 16'46" | 00:41'26" |
4 | 13'15" | 00:54'41" |
5 | 30'03" | 01:24'44" |
6 | 18'52" | 01:43'36" |
7 | 09'23" | 01:52'59" |
8 | 10'42" | 02:03'41" |
9 | 05'33" | 02:09'14" |
10 | 08'04" | 02:17'18" |
11 | 26'27" | 02:43'45" |
12 | 14'52" | 02:58'37" |
13 | 12'15" | 03:10'52" |
14 | 10'05" | 03:20'57" |
15 | 09'54" | 03:30'51" |
16 | 10'52" | 03:41'43" |
17 | 08'19" | 03:50'02" |
18 | 08'58" | 03:59'00" |
19 | 12'48" | 04:11'48" |
20 | 08'42" | 04:20'30" |
21 | 09'15" | 04:29'45" |
22 | 09'30" | 04:39'15" |
23 | 14'33" | 04:53'48" |
24 | 09'00" | 05:02'48" |
25 | 06'14" | 05:09'02" |
25.2 | 06'31" | 05:10'29" |