15.8 km | 01:39:00 | 06:15/km日期: 2016-12-31 17:28 - 平均心率: 148 - 卡路里: 990 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 64%
Pace: 05'16" / 05'25" / 05'29" / 05'11" / 05'11" / 05'11" / 07'01" / 06'38" / 05'28" / 06'38" / 07'24" / 07'06" / 07'07" / 07'13" / 06'13" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'52") | 5618 / 5618 |
| 2 | | 04'31" (+00'03") | 883 / 6501 |
| 3 | | 12'13" (+07'45") | 327 / 6829 |
| 4 | | 04'28" | 894 / 7723 |
| 5 | | 12'30" (+08'02") | 319 / 8043 |
| 6 | | 04'29" (+00'01") | 889 / 8932 |
| 7 | | 13'13" (+08'45") | 302 / 9235 |
| 8 | | 04'31" (+00'03") | 883 / 10119 |
| 9 | | 15'48" (+11'20") | 253 / 10372 |
| 10 | | 04'33" (+00'05") | 878 / 11250 |
| 11 | | 13'00" (+08'32") | 307 / 11557 |
| 12 | | 04'28" | 892 / 12450 |
| 13 | | 13'06" (+08'38") | 305 / 12755 |
| 14 | | 04'30" (+00'02") | 885 / 13641 |
| 15 | | 13'32" (+09'04") | 295 / 13936 |
| 16 | | 04'29" (+00'01") | 890 / 14826 |
| 17 | | 13'59" (+09'31") | 285 / 15112 |
| 18 | | 06'59" (+02'31") | 715 / 15827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
250.05 km 
MIZUNO wave rider 18 累積 :
4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'25" | 00:10'41" |
| 3 | 05'29" | 00:16'10" |
| 4 | 05'11" | 00:21'21" |
| 5 | 05'11" | 00:26'32" |
| 6 | 05'11" | 00:31'43" |
| 7 | 07'01" | 00:38'44" |
| 8 | 06'38" | 00:45'22" |
| 9 | 05'28" | 00:50'50" |
| 10 | 06'38" | 00:57'28" |
| 11 | 07'24" | 01:04'52" |
| 12 | 07'06" | 01:11'58" |
| 13 | 07'07" | 01:19'05" |
| 14 | 07'13" | 01:26'18" |
| 15 | 06'13" | 01:32'31" |
| 15.8 | 07'49" | 01:39'00" |
展開計圈分析
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