12.0 km | 00:58:46 | 04:53/km日期: 2013-10-15 17:08 - 地點: 台江大道 - 天氣: 涼、北風大 - 卡路里: 764 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'30" / 05'05" / 05'01" / 05'07" / 04'49" / 04'50" / 04'55" / 04'46" / 04'41" / 04'40" / 04'47" / 04'28" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'50") | 1002 / 1002 |
| 2 | | 05'05" (+00'26") | 1011 / 2013 |
| 3 | | 04'59" (+00'20") | 998 / 3012 |
| 4 | | 05'06" (+00'27") | 1000 / 4012 |
| 5 | | 04'49" (+00'10") | 997 / 5010 |
| 6 | | 04'50" (+00'11") | 997 / 6008 |
| 7 | | 04'54" (+00'15") | 1002 / 7010 |
| 8 | | 04'44" (+00'05") | 1005 / 8016 |
| 9 | | 04'43" (+00'04") | 990 / 9006 |
| 10 | | 04'39" | 1008 / 10015 |
| 11 | | 04'46" (+00'07") | 1001 / 11016 |
| 12 | | 04'26" | 1000 / 12017 |
下班午休後的休息就是跑歩，因腳傷休息5日後今日重新穿起跑鞋，北風起，風大涼快，起歩真痛苦，5公里熱身後輕鬆多了，本日12公里完跑58公46秒只有爽字可形容。
10月累積里程 : 186.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 05'01" | 00:15'36" |
| 4 | 05'07" | 00:20'43" |
| 5 | 04'49" | 00:25'32" |
| 6 | 04'50" | 00:30'22" |
| 7 | 04'55" | 00:35'17" |
| 8 | 04'46" | 00:40'03" |
| 9 | 04'41" | 00:44'44" |
| 10 | 04'40" | 00:49'24" |
| 11 | 04'47" | 00:54'11" |
| 12 | 04'28" | 00:58'39" |
| 12.0 | 03'56" | 00:58'46" |
展開計圈分析
留言 
