18.2 km | 01:41:21 | 05:34/km日期: 2016-12-31 11:18 - 總爬升: 603 m - 平均心率: 150 - 卡路里: 982 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 53%
Pace: 05'25" / 05'54" / 05'30" / 04'42" / 05'26" / 06'37" / 05'15" / 05'31" / 06'26" / 05'10" / 05'24" / 05'38" / 07'23" / 05'30" / 05'30" / 06'42" / 06'24" / 06'37" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" (+01'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'53") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 05'19" (+00'43") | 1000 / 5000 |
| 6 | | 05'56" (+01'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'26" (+00'50") | 1000 / 8000 |
| 9 | | 05'53" (+01'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'34") | 1000 / 10000 |
| 11 | | 05'23" (+00'47") | 1000 / 11000 |
| 12 | | 05'38" (+01'02") | 1000 / 12000 |
| 13 | | 05'37" (+01'01") | 1000 / 13000 |
| 14 | | 05'29" (+00'53") | 1000 / 14000 |
| 15 | | 05'29" (+00'53") | 1000 / 15000 |
| 16 | | 05'56" (+01'20") | 1000 / 16000 |
| 17 | | 06'03" (+01'27") | 1000 / 17000 |
| 18 | | 06'10" (+01'34") | 1000 / 18000 |
| 19 | | 06'44" (+02'08") | 177 / 18177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
220.44 km 
adidas glide boost 累積 :
822.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'54" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 04'42" | 00:21'31" |
| 5 | 05'26" | 00:26'57" |
| 6 | 06'37" | 00:33'34" |
| 7 | 05'15" | 00:38'49" |
| 8 | 05'31" | 00:44'20" |
| 9 | 06'26" | 00:50'46" |
| 10 | 05'10" | 00:55'56" |
| 11 | 05'24" | 01:01'20" |
| 12 | 05'38" | 01:06'58" |
| 13 | 07'23" | 01:14'21" |
| 14 | 05'30" | 01:19'51" |
| 15 | 05'30" | 01:25'21" |
| 16 | 06'42" | 01:32'03" |
| 17 | 06'24" | 01:38'27" |
| 18 | 06'37" | 01:45'04" |
| 18.2 | 06'40" | 01:46'15" |
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