18.0 km | 01:43:44 | 05:45/km日期: 2016-12-30 17:44 - 總爬升: 164 m - 卡路里: 1055 Cal - 總步數: 17372 - 平均步頻: 167 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 55%
Pace: 06'07" / 05'39" / 05'30" / 05'16" / 05'25" / 05'21" / 05'44" / 05'57" / 06'03" / 05'35" / 06'06" / 05'57" / 05'41" / 06'00" / 05'52" / 05'48" / 06'02" / 05'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 | 165 / 98 |
| 2 | | 05'35" (+00'21") | 1010 / 2011 | 168 / 106 |
| 3 | | 05'28" (+00'14") | 1004 / 3015 | 166 / 109 |
| 4 | | 05'14" | 1004 / 4020 | 166 / 114 |
| 5 | | 05'24" (+00'10") | 1001 / 5021 | 168 / 110 |
| 6 | | 05'19" (+00'05") | 1004 / 6026 | 170 / 110 |
| 7 | | 05'42" (+00'28") | 1004 / 7030 | 168 / 104 |
| 8 | | 05'58" (+00'44") | 1004 / 8035 | 170 / 98 |
| 9 | | 06'00" (+00'46") | 1007 / 9042 | 165 / 100 |
| 10 | | 05'32" (+00'18") | 1007 / 10050 | 166 / 108 |
| 11 | | 06'03" (+00'49") | 1000 / 11050 | 160 / 103 |
| 12 | | 05'59" (+00'45") | 1002 / 12052 | 168 / 99 |
| 13 | | 05'39" (+00'25") | 1005 / 13057 | 167 / 105 |
| 14 | | 05'58" (+00'44") | 1003 / 14061 | 168 / 99 |
| 15 | | 05'49" (+00'35") | 1006 / 15067 | 168 / 101 |
| 16 | | 05'48" (+00'34") | 1006 / 16073 | 168 / 102 |
| 17 | | 05'58" (+00'44") | 1000 / 17073 | 169 / 98 |
| 18 | | 05'32" (+00'18") | 1006 / 18080 | 168 / 107 |
| 19 | | 07'14" (+02'00") | 6 / 18087 | 120 / 115 |
12月累積里程 :
200.05 km 
Adidas adidas灰（練） 累積 :
1721.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'30" | 00:17'16" |
| 4 | 05'16" | 00:22'32" |
| 5 | 05'25" | 00:27'57" |
| 6 | 05'21" | 00:33'18" |
| 7 | 05'44" | 00:39'02" |
| 8 | 05'57" | 00:44'59" |
| 9 | 06'03" | 00:51'02" |
| 10 | 05'35" | 00:56'37" |
| 11 | 06'06" | 01:02'43" |
| 12 | 05'57" | 01:08'40" |
| 13 | 05'41" | 01:14'21" |
| 14 | 06'00" | 01:20'21" |
| 15 | 05'52" | 01:26'13" |
| 16 | 05'48" | 01:32'01" |
| 17 | 06'02" | 01:38'03" |
| 18 | 05'35" | 01:43'38" |
| 18.0 | 14'29" | 01:43'44" |
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