35.3 km | 03:20:49 | 05:41/km日期: 2017-01-01 07:32 - 總爬升: 480 m - 平均心率: 154 - 卡路里: 1713 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'39" / 05'32" / 05'38" / 05'33" / 05'27" / 05'19" / 05'35" / 05'16" / 05'38" / 05'13" / 05'37" / 05'17" / 05'36" / 05'20" / 05'06" / 05'12" / 05'09" / 05'06" / 05'12" / 05'11" / 05'40" / 05'34" / 05'17" / 05'06" / 17'52" / 05'50" / 05'52" / 06'04" / 05'30" / 05'17" / 05'27" / 12'09" / 05'44" / 05'44" / 05'20" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'32") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'36" (+00'31") | 1000 / 13000 |
| 14 | | 05'19" (+00'14") | 1000 / 14000 |
| 15 | | 05'06" (+00'01") | 1000 / 15000 |
| 16 | | 05'11" (+00'06") | 1000 / 16000 |
| 17 | | 05'09" (+00'04") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 05'11" (+00'06") | 1000 / 19000 |
| 20 | | 05'11" (+00'06") | 1000 / 20000 |
| 21 | | 05'39" (+00'34") | 1000 / 21000 |
| 22 | | 05'34" (+00'29") | 1000 / 22000 |
| 23 | | 05'17" (+00'12") | 1000 / 23000 |
| 24 | | 05'06" (+00'01") | 1000 / 24000 |
| 25 | | 07'26" (+02'21") | 1000 / 25000 |
| 26 | | 05'50" (+00'45") | 1000 / 26000 |
| 27 | | 05'51" (+00'46") | 1000 / 27000 |
| 28 | | 06'03" (+00'58") | 1000 / 28000 |
| 29 | | 05'30" (+00'25") | 1000 / 29000 |
| 30 | | 05'17" (+00'12") | 1000 / 30000 |
| 31 | | 05'22" (+00'17") | 1000 / 31000 |
| 32 | | 12'09" (+07'04") | 1000 / 32000 |
| 33 | | 05'43" (+00'38") | 1000 / 33000 |
| 34 | | 05'44" (+00'39") | 1000 / 34000 |
| 35 | | 05'19" (+00'14") | 1000 / 35000 |
| 36 | | 05'10" (+00'05") | 252 / 35252 |
香港花仔
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