15.0 km | 01:20:30 | 05:21/km日期: 2017-01-03 16:25 - 卡路里: 947 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86%
Pace: 04'32" / 05'28" / 05'20" / 05'15" / 05'21" / 05'05" / 05'17" / 05'11" / 05'20" / 05'16" / 05'23" / 05'25" / 05'25" / 05'23" / 05'31" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'24" (+00'19") | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 1000 / 14000 |
| 15 | | 05'24" (+00'19") | 1000 / 15000 |
| 16 | | 04'56" | 37 / 15037 |
1月累積里程 : 137.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'28" | 00:10'00" |
| 3 | 05'20" | 00:15'20" |
| 4 | 05'15" | 00:20'35" |
| 5 | 05'21" | 00:25'56" |
| 6 | 05'05" | 00:31'01" |
| 7 | 05'17" | 00:36'18" |
| 8 | 05'11" | 00:41'29" |
| 9 | 05'20" | 00:46'49" |
| 10 | 05'16" | 00:52'05" |
| 11 | 05'23" | 00:57'28" |
| 12 | 05'25" | 01:02'53" |
| 13 | 05'25" | 01:08'18" |
| 14 | 05'23" | 01:13'41" |
| 15 | 05'31" | 01:19'12" |
| 15.0 | 02'11" | 01:19'17" |
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