16.0 km | 01:25:35 | 05:20/km日期: 2016-12-30 16:16 - 卡路里: 864 Cal - 總步數: 15942 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 69%
Pace: 05'04" / 05'13" / 05'15" / 05'20" / 05'22" / 05'18" / 05'22" / 05'15" / 05'18" / 05'31" / 05'24" / 05'21" / 05'28" / 05'38" / 05'11" / 05'25" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" | 1006 / 1006 | 186 / 106 |
| 2 | | 05'13" (+00'11") | 1008 / 2015 | 189 / 101 |
| 3 | | 05'12" (+00'10") | 1006 / 3022 | 188 / 101 |
| 4 | | 05'16" (+00'14") | 1001 / 4023 | 190 / 99 |
| 5 | | 05'23" (+00'21") | 1005 / 5028 | 188 / 98 |
| 6 | | 05'16" (+00'14") | 1003 / 6032 | 188 / 100 |
| 7 | | 05'19" (+00'17") | 1008 / 7041 | 188 / 99 |
| 8 | | 05'13" (+00'11") | 1004 / 8045 | 188 / 101 |
| 9 | | 05'16" (+00'14") | 1003 / 9048 | 187 / 101 |
| 10 | | 05'28" (+00'26") | 1007 / 10055 | 185 / 98 |
| 11 | | 05'21" (+00'19") | 1007 / 11063 | 187 / 99 |
| 12 | | 05'20" (+00'18") | 1000 / 12063 | 185 / 100 |
| 13 | | 05'27" (+00'25") | 1002 / 13066 | 186 / 98 |
| 14 | | 05'36" (+00'34") | 1003 / 14069 | 182 / 97 |
| 15 | | 05'11" (+00'09") | 1008 / 15078 | 175 / 109 |
| 16 | | 05'23" (+00'21") | 1006 / 16084 | 180 / 102 |
12月累積里程 : 229.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'13" | 00:10'17" |
| 3 | 05'15" | 00:15'32" |
| 4 | 05'20" | 00:20'52" |
| 5 | 05'22" | 00:26'14" |
| 6 | 05'18" | 00:31'32" |
| 7 | 05'22" | 00:36'54" |
| 8 | 05'15" | 00:42'09" |
| 9 | 05'18" | 00:47'27" |
| 10 | 05'31" | 00:52'58" |
| 11 | 05'24" | 00:58'22" |
| 12 | 05'21" | 01:03'43" |
| 13 | 05'28" | 01:09'11" |
| 14 | 05'38" | 01:14'49" |
| 15 | 05'11" | 01:20'00" |
| 16 | 05'25" | 01:25'25" |
| 16.0 | 11'24" | 01:25'35" |
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