21.0 km | 02:18:45 | 06:37/km日期: 2016-12-30 14:49 - 地點: 永康歸仁隨意跑 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1245 Cal - 總步數: 23346 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 73%
Pace: 08'33" / 07'18" / 07'26" / 06'47" / 06'53" / 06'26" / 06'19" / 05'32" / 06'02" / 06'01" / 06'19" / 06'18" / 06'21" / 06'23" / 06'33" / 06'09" / 06'30" / 06'26" / 06'07" / 06'10" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'32" (+03'00") | 1001 / 1001 | 151 / 77 |
| 2 | | 07'18" (+01'46") | 1007 / 2009 | 173 / 78 |
| 3 | | 07'23" (+01'51") | 1005 / 3014 | 171 / 78 |
| 4 | | 06'42" (+01'10") | 1000 / 4015 | 174 / 85 |
| 5 | | 06'52" (+01'20") | 1007 / 5022 | 173 / 83 |
| 6 | | 06'25" (+00'53") | 1002 / 6025 | 172 / 89 |
| 7 | | 06'15" (+00'43") | 1007 / 7032 | 171 / 93 |
| 8 | | 05'32" | 1008 / 8041 | 159 / 112 |
| 9 | | 05'57" (+00'25") | 1003 / 9044 | 167 / 100 |
| 10 | | 06'06" (+00'34") | 1008 / 10053 | 164 / 99 |
| 11 | | 06'13" (+00'41") | 1003 / 11056 | 170 / 94 |
| 12 | | 06'17" (+00'45") | 1007 / 12064 | 170 / 93 |
| 13 | | 06'19" (+00'47") | 1008 / 13073 | 172 / 91 |
| 14 | | 06'19" (+00'47") | 1009 / 14082 | 172 / 91 |
| 15 | | 06'27" (+00'55") | 1002 / 15085 | 171 / 89 |
| 16 | | 06'11" (+00'39") | 1005 / 16090 | 170 / 94 |
| 17 | | 06'24" (+00'52") | 1000 / 17090 | 175 / 88 |
| 18 | | 06'25" (+00'53") | 1003 / 18094 | 174 / 89 |
| 19 | | 06'05" (+00'33") | 1009 / 19103 | 173 / 94 |
| 20 | | 06'06" (+00'34") | 1006 / 20110 | 174 / 93 |
| 21 | | 08'24" (+02'52") | 956 / 21067 | 138 / 86 |
2016結束在即，小跑一下，20.9km，開心餒，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
509.56 km 
Y拖 綠39號─1 累積 :
1816.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'18" | 00:15'51" |
| 3 | 07'26" | 00:23'17" |
| 4 | 06'47" | 00:30'04" |
| 5 | 06'53" | 00:36'57" |
| 6 | 06'26" | 00:43'23" |
| 7 | 06'19" | 00:49'42" |
| 8 | 05'32" | 00:55'14" |
| 9 | 06'02" | 01:01'16" |
| 10 | 06'01" | 01:07'17" |
| 11 | 06'19" | 01:13'36" |
| 12 | 06'18" | 01:19'54" |
| 13 | 06'21" | 01:26'15" |
| 14 | 06'23" | 01:32'38" |
| 15 | 06'33" | 01:39'11" |
| 16 | 06'09" | 01:45'20" |
| 17 | 06'30" | 01:51'50" |
| 18 | 06'26" | 01:58'16" |
| 19 | 06'07" | 02:04'23" |
| 20 | 06'10" | 02:10'33" |
| 21.0 | 08'35" | 02:18'46" |
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