19.0 km | 01:40:50 | 05:17/km日期: 2016-12-29 05:07 - 總爬升: 131 m - 平均心率: 144 - 卡路里: 1337 Cal - 溫度: 16°C - 濕度: 76%
Pace: 04'58" / 06'00" / 05'05" / 05'14" / 04'51" / 04'52" / 05'05" / 05'21" / 04'47" / 05'37" / 06'51" / 05'39" / 04'46" / 06'30" / 04'55" / 04'37" / 04'38" / 04'58" / 05'50" / 06'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
303.48 km Asics 虎走3(螢光黃) 累積 :
1388.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 06'00" | 00:10'58" |
3 | 05'05" | 00:16'03" |
4 | 05'14" | 00:21'17" |
5 | 04'51" | 00:26'08" |
6 | 04'52" | 00:31'00" |
7 | 05'05" | 00:36'05" |
8 | 05'21" | 00:41'26" |
9 | 04'47" | 00:46'13" |
10 | 05'37" | 00:51'50" |
11 | 06'51" | 00:58'41" |
12 | 05'39" | 01:04'20" |
13 | 04'46" | 01:09'06" |
14 | 06'30" | 01:15'36" |
15 | 04'55" | 01:20'31" |
16 | 04'37" | 01:25'08" |
17 | 04'38" | 01:29'46" |
18 | 04'58" | 01:34'44" |
19 | 05'50" | 01:40'34" |
19.0 | 06'49" | 01:40'50" |