|  全馬 | 05:33:24 | 07:54/km | 第3馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 05:33:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'54" (+02'25") | 01:13'34" (+03'45") | | 00:36'40" (+02'11") | | 00:35'20" (+00'51") | 01:09'49" | | 00:34'29" | | 00:36'33" (+02'04") | 01:20'17" (+10'28") | | 00:43'44" (+09'15") | | 00:45'07" (+10'38") | 01:32'39" (+22'50") | | 00:47'32" (+13'03") | |
日期: 2016-12-25 05:59 - 總爬升: 131 m - 平均心率: 152 - 卡路里: 2827 Cal - 總步數: 50309 - 平均步頻: 150 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'41" (+01'08") | 1005 / 1005 | 163 / 79 | | 2 | | 07'08" (+00'35") | 1006 / 2012 | 176 / 79 | | 3 | | 07'11" (+00'38") | 1003 / 3016 | 170 / 81 | | 4 | | 07'11" (+00'38") | 1001 / 4017 | 178 / 77 | | 5 | | 07'33" (+01'00") | 1008 / 5026 | 164 / 80 |
| 6 | | 07'06" (+00'33") | 1001 / 6028 | 180 / 78 | | 7 | | 07'06" (+00'33") | 1003 / 7032 | 182 / 77 | | 8 | | 07'29" (+00'56") | 1005 / 8037 | 162 / 81 | | 9 | | 06'49" (+00'16") | 1008 / 9045 | 180 / 81 | | 10 | | 08'03" (+01'30") | 1006 / 10051 | 150 / 82 | | 11 | | 06'49" (+00'16") | 1004 / 11056 | 182 / 80 | | 12 | | 07'16" (+00'43") | 1004 / 12060 | 166 / 82 | | 13 | | 06'59" (+00'26") | 1005 / 13066 | 173 / 82 | | 14 | | 06'51" (+00'18") | 1006 / 14072 | 180 / 81 | | 15 | | 07'17" (+00'44") | 1009 / 15081 | 155 / 88 | | 16 | | 06'41" (+00'08") | 1003 / 16085 | 181 / 82 | | 17 | | 07'14" (+00'41") | 1004 / 17090 | 151 / 90 | | 18 | | 06'33" | 1003 / 18093 | 180 / 84 | | 19 | | 07'10" (+00'37") | 1009 / 19103 | 156 / 89 | | 20 | | 06'38" (+00'05") | 1006 / 20110 | 178 / 84 | | 21 | | 06'55" (+00'22") | 1001 / 21111 | 175 / 82 | | 22 | | 07'41" (+01'08") | 1004 / 22116 | 156 / 83 | | 23 | | 07'13" (+00'40") | 1009 / 23125 | 178 / 77 | | 24 | | 07'37" (+01'04") | 1008 / 24133 | 146 / 89 | | 25 | | 06'54" (+00'21") | 1002 / 25136 | 174 / 82 | | 26 | | 07'49" (+01'16") | 1003 / 26139 | 145 / 87 | | 27 | | 06'55" (+00'22") | 1000 / 27139 | 173 / 83 | | 28 | | 10'37" (+04'04") | 1008 / 28148 | 111 / 84 | | 29 | | 09'41" (+03'08") | 1005 / 29154 | 107 / 95 | | 30 | | 09'00" (+02'27") | 1002 / 30156 | 157 / 70 | | 31 | | 11'00" (+04'27") | 1000 / 31156 | 70 / 128 | | 32 | | 07'48" (+01'15") | 1005 / 32162 | 161 / 79 | | 33 | | 08'49" (+02'16") | 1002 / 33165 | 117 / 96 | | 34 | | 08'49" (+02'16") | 1005 / 34170 | 131 / 86 | | 35 | | 08'29" (+01'56") | 1003 / 35173 | 137 / 85 | | 36 | | 11'25" (+04'52") | 1007 / 36180 | 104 / 83 | | 37 | | 09'42" (+03'09") | 1004 / 37184 | 122 / 84 | | 38 | | 08'07" (+01'34") | 1001 / 38186 | 171 / 71 | | 39 | | 09'51" (+03'18") | 1007 / 39193 | 96 / 105 | | 40 | | 08'30" (+01'57") | 1005 / 40199 | 133 / 88 | | 41 | | 07'13" (+00'40") | 1003 / 41203 | 170 / 81 | | 42 | | 06'43" (+00'10") | 1005 / 42208 | 138 / 107 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 109.51 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'07" | 00:14'51" | | 3 | 07'17" | 00:22'08" | | 4 | 07'12" | 00:29'20" | | 5 | 07'34" | 00:36'54" | | 6 | 07'11" | 00:44'05" | | 7 | 07'04" | 00:51'09" | | 8 | 07'32" | 00:58'41" | | 9 | 06'53" | 01:05'34" | | 10 | 08'00" | 01:13'34" | | 11 | 06'51" | 01:20'25" | | 12 | 07'15" | 01:27'40" | | 13 | 07'02" | 01:34'42" | | 14 | 06'54" | 01:41'36" | | 15 | 07'18" | 01:48'54" | | 16 | 06'48" | 01:55'42" | | 17 | 07'14" | 02:02'56" | | 18 | 06'38" | 02:09'34" | | 19 | 07'13" | 02:16'47" | | 20 | 06'36" | 02:23'23" | | 21 | 06'58" | 02:30'21" | | 22 | 07'44" | 02:38'05" | | 23 | 07'17" | 02:45'22" | | 24 | 07'38" | 02:53'00" | | 25 | 06'56" | 02:59'56" | | 26 | 07'51" | 03:07'47" | | 27 | 06'56" | 03:14'43" | | 28 | 10'19" | 03:25'02" | | 29 | 09'43" | 03:34'45" | | 30 | 08'55" | 03:43'40" | | 31 | 10'56" | 03:54'36" | | 32 | 08'11" | 04:02'47" | | 33 | 08'47" | 04:11'34" | | 34 | 08'40" | 04:20'14" | | 35 | 08'33" | 04:28'47" | | 36 | 11'19" | 04:40'06" | | 37 | 09'18" | 04:49'24" | | 38 | 08'37" | 04:58'01" | | 39 | 09'26" | 05:07'27" | | 40 | 08'52" | 05:16'19" | | 41 | 07'34" | 05:23'53" | | 42 | 07'03" | 05:30'56" | | 42.3 | 08'17" | 05:33'24" |
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