22.4 km | 02:39:18 | 07:07/km日期: 2016-12-29 05:19 - 總爬升: 301 m - 地點: 六張犁山路 - 天氣: 陰雨 - 平均心率: 131 - 卡路里: 1307 Cal - 總步數: 26845 - 平均步頻: 168 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 72%
Pace: 08'42" / 07'55" / 07'34" / 07'10" / 07'17" / 06'57" / 06'13" / 06'28" / 06'35" / 06'31" / 05'58" / 07'17" / 06'51" / 07'15" / 06'37" / 08'07" / 08'01" / 06'58" / 06'51" / 06'27" / 06'52" / 06'54" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'49" (+02'47") | 1008 / 1008 | 153 / 73 |
| 2 | | 08'00" (+01'58") | 1008 / 2016 | 162 / 76 |
| 3 | | 07'31" (+01'29") | 1003 / 3019 | 177 / 74 |
| 4 | | 07'37" (+01'35") | 1005 / 4024 | 175 / 74 |
| 5 | | 07'04" (+01'02") | 1000 / 5024 | 176 / 80 |
| 6 | | 07'03" (+01'01") | 1007 / 6031 | 169 / 83 |
| 7 | | 06'03" (+00'01") | 1010 / 7041 | 176 / 93 |
| 8 | | 06'34" (+00'32") | 1001 / 8043 | 174 / 87 |
| 9 | | 06'27" (+00'25") | 1006 / 9049 | 175 / 88 |
| 10 | | 06'34" (+00'32") | 1006 / 10056 | 170 / 89 |
| 11 | | 06'02" | 1003 / 11059 | 175 / 94 |
| 12 | | 07'12" (+01'10") | 1006 / 12066 | 171 / 80 |
| 13 | | 07'43" (+01'41") | 1006 / 13072 | 159 / 81 |
| 14 | | 06'14" (+00'12") | 1004 / 14077 | 175 / 91 |
| 15 | | 07'12" (+01'10") | 1006 / 15083 | 162 / 85 |
| 16 | | 07'39" (+01'37") | 1009 / 16092 | 170 / 76 |
| 17 | | 08'03" (+02'01") | 1006 / 17099 | 158 / 78 |
| 18 | | 06'46" (+00'44") | 1000 / 18100 | 171 / 85 |
| 19 | | 06'51" (+00'49") | 1000 / 19100 | 168 / 86 |
| 20 | | 06'25" (+00'23") | 1002 / 20103 | 170 / 91 |
| 21 | | 07'05" (+01'03") | 1002 / 21105 | 163 / 86 |
| 22 | | 06'33" (+00'31") | 1004 / 22109 | 168 / 90 |
| 23 | | 08'14" (+02'12") | 352 / 22461 | 144 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 220.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'55" | 00:16'37" |
| 3 | 07'34" | 00:24'11" |
| 4 | 07'10" | 00:31'21" |
| 5 | 07'17" | 00:38'38" |
| 6 | 06'57" | 00:45'35" |
| 7 | 06'13" | 00:51'48" |
| 8 | 06'28" | 00:58'16" |
| 9 | 06'35" | 01:04'51" |
| 10 | 06'31" | 01:11'22" |
| 11 | 05'58" | 01:17'20" |
| 12 | 07'17" | 01:24'37" |
| 13 | 06'51" | 01:31'28" |
| 14 | 07'15" | 01:38'43" |
| 15 | 06'37" | 01:45'20" |
| 16 | 08'07" | 01:53'27" |
| 17 | 08'01" | 02:01'28" |
| 18 | 06'58" | 02:08'26" |
| 19 | 06'51" | 02:15'17" |
| 20 | 06'27" | 02:21'44" |
| 21 | 06'52" | 02:28'36" |
| 22 | 06'54" | 02:35'30" |
| 22.4 | 10'47" | 02:39'18" |
21117.8 km | 
605.9 km
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