10.5 km | 01:05:59 | 06:16/km日期: 2016-12-26 06:25 - 卡路里: 567 Cal - 總步數: 11736 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 80%
Pace: 07'13" / 05'59" / 05'51" / 05'45" / 05'31" / 05'30" / 05'21" / 05'15" / 05'11" / 05'12" / 18'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+02'00") | 1007 / 1007 | 190 / 73 |
2 | | 05'58" (+00'49") | 1002 / 2009 | 198 / 84 |
3 | | 05'50" (+00'41") | 1002 / 3012 | 200 / 85 |
4 | | 05'43" (+00'34") | 1005 / 4017 | 202 / 86 |
5 | | 05'32" (+00'23") | 1008 / 5025 | 203 / 88 |
6 | | 05'24" (+00'15") | 1004 / 6030 | 202 / 91 |
7 | | 05'20" (+00'11") | 1001 / 7031 | 204 / 91 |
8 | | 05'14" (+00'05") | 1002 / 8034 | 205 / 92 |
9 | | 05'11" (+00'02") | 1011 / 9045 | 204 / 93 |
10 | | 05'09" | 1004 / 10049 | 202 / 95 |
11 | | 18'05" (+12'56") | 504 / 10554 | 33 / 167 |
12月累積里程 :
432.02 km 赤足 累積 :
1570.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'59" | 00:13'12" |
3 | 05'51" | 00:19'03" |
4 | 05'45" | 00:24'48" |
5 | 05'31" | 00:30'19" |
6 | 05'30" | 00:35'49" |
7 | 05'21" | 00:41'10" |
8 | 05'15" | 00:46'25" |
9 | 05'11" | 00:51'36" |
10 | 05'12" | 00:56'48" |
10.5 | 18'11" | 01:05'59" |