31.1 km | 04:34:31 | 08:49/km日期: 2016-12-31 05:49 - 總爬升: 790 m - 卡路里: 1747 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 88%
Pace: 07'01" / 06'28" / 06'40" / 08'51" / 07'06" / 06'50" / 11'24" / 08'02" / 07'02" / 07'18" / 08'21" / 09'23" / 07'04" / 08'17" / 08'55" / 11'26" / 11'50" / 12'54" / 10'43" / 11'26" / 13'05" / 06'28" / 09'35" / 08'56" / 07'26" / 11'40" / 06'20" / 10'27" / 07'47" / 07'18" / 07'59" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'41") | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 08'50" (+02'31") | 1000 / 4000 |
| 5 | | 07'05" (+00'46") | 1000 / 5000 |
| 6 | | 06'49" (+00'30") | 1000 / 6000 |
| 7 | | 11'24" (+05'05") | 1000 / 7000 |
| 8 | | 08'01" (+01'42") | 1000 / 8000 |
| 9 | | 07'02" (+00'43") | 1000 / 9000 |
| 10 | | 07'17" (+00'58") | 1000 / 10000 |
| 11 | | 08'21" (+02'02") | 1000 / 11000 |
| 12 | | 09'22" (+03'03") | 1000 / 12000 |
| 13 | | 07'04" (+00'45") | 1000 / 13000 |
| 14 | | 08'16" (+01'57") | 1000 / 14000 |
| 15 | | 08'55" (+02'36") | 1000 / 15000 |
| 16 | | 11'25" (+05'06") | 1000 / 16000 |
| 17 | | 11'50" (+05'31") | 1000 / 17000 |
| 18 | | 12'39" (+06'20") | 1000 / 18000 |
| 19 | | 10'43" (+04'24") | 1000 / 19000 |
| 20 | | 10'28" (+04'09") | 1000 / 20000 |
| 21 | | 14'03" (+07'44") | 1000 / 21000 |
| 22 | | 06'28" (+00'09") | 1000 / 22000 |
| 23 | | 09'32" (+03'13") | 1000 / 23000 |
| 24 | | 08'58" (+02'39") | 1000 / 24000 |
| 25 | | 07'25" (+01'06") | 1000 / 25000 |
| 26 | | 11'40" (+05'21") | 1000 / 26000 |
| 27 | | 06'19" | 1000 / 27000 |
| 28 | | 10'27" (+04'08") | 1000 / 28000 |
| 29 | | 07'46" (+01'27") | 1000 / 29000 |
| 30 | | 07'17" (+00'58") | 1000 / 30000 |
| 31 | | 07'59" (+01'40") | 1000 / 31000 |
| 32 | | 07'45" (+01'26") | 92 / 31092 |
12月累積里程 : 182.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'28" | 00:13'29" |
| 3 | 06'40" | 00:20'09" |
| 4 | 08'51" | 00:29'00" |
| 5 | 07'06" | 00:36'06" |
| 6 | 06'50" | 00:42'56" |
| 7 | 11'24" | 00:54'20" |
| 8 | 08'02" | 01:02'22" |
| 9 | 07'02" | 01:09'24" |
| 10 | 07'18" | 01:16'42" |
| 11 | 08'21" | 01:25'03" |
| 12 | 09'23" | 01:34'26" |
| 13 | 07'04" | 01:41'30" |
| 14 | 08'17" | 01:49'47" |
| 15 | 08'55" | 01:58'42" |
| 16 | 11'26" | 02:10'08" |
| 17 | 11'50" | 02:21'58" |
| 18 | 12'54" | 02:34'52" |
| 19 | 10'43" | 02:45'35" |
| 20 | 11'26" | 02:57'01" |
| 21 | 13'05" | 03:10'06" |
| 22 | 06'28" | 03:16'34" |
| 23 | 09'35" | 03:26'09" |
| 24 | 08'56" | 03:35'05" |
| 25 | 07'26" | 03:42'31" |
| 26 | 11'40" | 03:54'11" |
| 27 | 06'20" | 04:00'31" |
| 28 | 10'27" | 04:10'58" |
| 29 | 07'47" | 04:18'45" |
| 30 | 07'18" | 04:26'03" |
| 31 | 07'59" | 04:34'02" |
| 31.1 | 07'45" | 04:34'45" |
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