|  125.6 km | 07:52:55 | 15.9 km/h日期: 2016-12-17 08:13 - 總爬升: 1114 m - 平均心率: 126 - 卡路里: 9364 Cal - 溫度: 17°C - 濕度: 60% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.65 (-23.73) | 1008 / 1008 | | 2 | | 20.11 (-21.27) | 996 / 2005 | | 3 | | 25.35 (-16.03) | 995 / 3001 | | 4 | | 31.03 (-10.34) | 1024 / 4025 | | 5 | | 22.09 (-19.29) | 1016 / 5042 |
| 6 | | 28.12 (-13.25) | 1011 / 6053 | | 7 | | 15.19 (-26.19) | 996 / 7049 | | 8 | | 18.27 (-23.11) | 991 / 8041 | | 9 | | 25.53 (-15.85) | 996 / 9037 | | 10 | | 21.18 (-20.20) | 1027 / 10065 | | 11 | | 18.65 (-22.73) | 988 / 11053 | | 12 | | 27.27 (-14.11) | 1013 / 12067 | | 13 | | 24.83 (-16.55) | 986 / 13054 | | 14 | | 29.51 (-11.87) | 1005 / 14059 | | 15 | | 31.30 (-10.07) | 967 / 15027 | | 16 | | 7.13 (-34.25) | 1001 / 16028 | | 17 | | 30.25 (-11.13) | 1034 / 17063 | | 18 | | 30.51 (-10.87) | 1001 / 18064 | | 19 | | 27.48 (-13.90) | 1016 / 19081 | | 20 | | 27.91 (-13.47) | 1019 / 20100 | | 21 | | 27.27 (-14.11) | 994 / 21094 | | 22 | | 30.51 (-10.87) | 1002 / 22097 | | 23 | | 28.35 (-13.03) | 1002 / 23099 | | 24 | | 29.03 (-12.35) | 1013 / 24113 | | 25 | | 27.48 (-13.90) | 1003 / 25116 | | 26 | | 31.03 (-10.34) | 987 / 26104 | | 27 | | 27.91 (-13.47) | 1020 / 27125 | | 28 | | 23.23 (-18.15) | 1011 / 28136 | | 29 | | 33.96 (-7.42) | 976 / 29113 | | 30 | | 31.30 (-10.07) | 1009 / 30122 | | 31 | | 13.24 (-28.14) | 1004 / 31126 | | 32 | | 2.55 (-38.83) | 1018 / 32145 | | 33 | | 23.38 (-18.00) | 998 / 33144 | | 34 | | 26.09 (-15.29) | 1016 / 34160 | | 35 | | 24.66 (-16.72) | 969 / 35130 | | 36 | | 25.53 (-15.85) | 1003 / 36133 | | 37 | | 33.33 (-8.05) | 1010 / 37144 | | 38 | | 23.53 (-17.85) | 1019 / 38163 | | 39 | | 26.67 (-14.71) | 1026 / 39190 | | 40 | | 29.75 (-11.63) | 993 / 40184 | | 41 | | 3.66 (-37.72) | 1011 / 41196 | | 42 | | 20.45 (-20.92) | 1001 / 42197 | | 43 | | 27.07 (-14.31) | 1017 / 43215 | | 44 | | 23.68 (-17.70) | 1009 / 44225 | | 45 | | 34.29 (-7.09) | 988 / 45214 | | 46 | | 33.03 (-8.35) | 1010 / 46224 | | 47 | | 31.03 (-10.34) | 1008 / 47232 | | 48 | | 30.77 (-10.61) | 1025 / 48258 | | 49 | | 31.03 (-10.34) | 990 / 49249 | | 50 | | 34.95 (-6.43) | 1008 / 50258 | | 51 | | 30.25 (-11.13) | 1015 / 51273 | | 52 | | 30.77 (-10.61) | 1025 / 52298 | | 53 | | 34.62 (-6.76) | 991 / 53290 | | 54 | | 32.14 (-9.24) | 1010 / 54301 | | 55 | | 31.03 (-10.34) | 1010 / 55311 | | 56 | | 29.03 (-12.35) | 1031 / 56343 | | 57 | | 32.14 (-9.24) | 998 / 57342 | | 58 | | 29.51 (-11.87) | 1006 / 58348 | | 59 | | 25.53 (-15.85) | 992 / 59341 | | 60 | | 29.03 (-12.35) | 1016 / 60357 | | 61 | | 26.28 (-15.10) | 1004 / 61361 | | 62 | | 21.43 (-19.95) | 1010 / 62372 | | 63 | | 24.16 (-17.22) | 1020 / 63393 | | 64 | | 4.15 (-37.23) | 992 / 64386 | | 65 | | 13.79 (-27.59) | 1019 / 65405 | | 66 | | 16.59 (-24.79) | 993 / 66399 | | 67 | | 14.06 (-27.32) | 997 / 67397 | | 68 | | 15.25 (-26.13) | 1006 / 68404 | | 69 | | 15.65 (-25.73) | 999 / 69403 | | 70 | | 16.98 (-24.40) | 1019 / 70423 | | 71 | | 23.38 (-18.00) | 986 / 71410 | | 72 | | 18.00 (-23.38) | 1014 / 72425 | | 73 | | 16.51 (-24.87) | 999 / 73424 | | 74 | | 15.93 (-25.45) | 1005 / 74429 | | 75 | | 17.73 (-23.65) | 1001 / 75431 | | 76 | | 17.56 (-23.82) | 993 / 76425 | | 77 | | 3.93 (-37.44) | 1022 / 77447 | | 78 | | 12.90 (-28.48) | 1000 / 78447 | | 79 | | 10.40 (-30.97) | 1014 / 79462 | | 80 | | 11.08 (-30.30) | 1006 / 80468 | | 81 | | 11.32 (-30.06) | 1001 / 81470 | | 82 | | 10.47 (-30.91) | 1005 / 82475 | | 83 | | 9.70 (-31.68) | 1010 / 83486 | | 84 | | 4.42 (-36.96) | 982 / 84468 | | 85 | | 32.14 (-9.24) | 1019 / 85487 | | 86 | | 36.00 (-5.38) | 1009 / 86497 | | 87 | | 37.50 (-3.88) | 1032 / 87529 | | 88 | | 37.50 (-3.88) | 980 / 88509 | | 89 | | 36.36 (-5.02) | 1034 / 89544 | | 90 | | 41.38 | 999 / 90544 | | 91 | | 37.11 (-4.27) | 1005 / 91549 | | 92 | | 36.00 (-5.38) | 1028 / 92578 | | 93 | | 40.91 (-0.47) | 973 / 93551 | | 94 | | 36.36 (-5.02) | 1027 / 94579 | | 95 | | 3.32 (-38.06) | 1011 / 95591 | | 96 | | 20.81 (-20.57) | 998 / 96589 | | 97 | | 18.56 (-22.82) | 1024 / 97613 | | 98 | | 17.39 (-23.99) | 1004 / 98618 | | 99 | | 19.15 (-22.23) | 1015 / 99634 | | 100 | | 21.69 (-19.69) | 1011 / 100646 | | 101 | | 25.71 (-15.67) | 1002 / 101648 | | 102 | | 20.93 (-20.45) | 1012 / 102660 | | 103 | | 22.09 (-19.29) | 1016 / 103677 | | 104 | | 20.45 (-20.92) | 992 / 104670 | | 105 | | 16.51 (-24.87) | 1025 / 105695 | | 106 | | 15.19 (-26.19) | 1006 / 106702 | | 107 | | 10.37 (-31.00) | 1010 / 107712 | | 108 | | 16.44 (-24.94) | 997 / 108710 | | 109 | | 25.17 (-16.20) | 1022 / 109732 | | 110 | | 23.53 (-17.85) | 1004 / 110737 | | 111 | | 17.56 (-23.82) | 1009 / 111746 | | 112 | | 17.82 (-23.56) | 1007 / 112754 | | 113 | | 17.73 (-23.65) | 1019 / 113774 | | 114 | | 18.09 (-23.29) | 1002 / 114776 | | 115 | | 17.22 (-24.15) | 1013 / 115789 | | 116 | | 20.93 (-20.45) | 995 / 116785 | | 117 | | 19.78 (-21.60) | 1026 / 117812 | | 118 | | 19.46 (-21.92) | 996 / 118808 | | 119 | | 18.56 (-22.82) | 1023 / 119831 | | 120 | | 19.25 (-22.13) | 1012 / 120844 | | 121 | | 19.46 (-21.92) | 992 / 121837 | | 122 | | 2.16 (-39.22) | 1024 / 122861 | | 123 | | 14.29 (-27.09) | 1007 / 123868 | | 124 | | 28.12 (-13.25) | 1018 / 124887 | | 125 | | 7.95 (-33.43) | 1005 / 125893 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 344.18 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.5 | -2.0 % | | 2 | 20.1 | 2.5 % | | 3 | 25.4 | 4.2 % | | 4 | 30.8 | -4.3 % | | 5 | 22.4 | 3.5 % | | 6 | 27.5 | 2.0 % | | 7 | 15.1 | -1.4 % | | 8 | 18.4 | -1.1 % | | 9 | 25.4 | 2.3 % | | 10 | 21.1 | -1.2 % | | 11 | 18.7 | -0.8 % | | 12 | 27.1 | -0.9 % | | 13 | 24.5 | -0.9 % | | 14 | 29.5 | 1.3 % | | 15 | 31.3 | -1.2 % | | 16 | 7.1 | -0.4 % | | 17 | 29.5 | -1.0 % | | 18 | 31.0 | -0.2 % | | 19 | 26.7 | 4.5 % | | 20 | 28.1 | -0.5 % | | 21 | 27.3 | 2.0 % | | 22 | 30.0 | -1.7 % | | 23 | 28.6 | 1.8 % | | 24 | 28.8 | -0.8 % | | 25 | 27.9 | -0.8 % | | 26 | 30.3 | 1.0 % | | 27 | 27.9 | 2.5 % | | 28 | 23.8 | -1.7 % | | 29 | 31.6 | 1.8 % | | 30 | 31.6 | -1.3 % | | 31 | 17.6 | 1.6 % | | 32 | 2.5 | -1.3 % | | 33 | 16.3 | 2.5 % | | 34 | 25.2 | 1.5 % | | 35 | 25.5 | 3.4 % | | 36 | 24.7 | -1.0 % | | 37 | 32.7 | -1.4 % | | 38 | 23.4 | -0.6 % | | 39 | 26.1 | -1.0 % | | 40 | 31.0 | -1.2 % | | 41 | 3.6 | 1.0 % | | 42 | 20.1 | 2.0 % | | 43 | 26.5 | -1.2 % | | 44 | 24.0 | 2.0 % | | 45 | 31.6 | -0.9 % | | 46 | 33.6 | 1.2 % | | 47 | 31.3 | -0.8 % | | 48 | 30.8 | -1.0 % | | 49 | 29.8 | 1.2 % | | 50 | 36.0 | -1.0 % | | 51 | 31.3 | -0.7 % | | 52 | 28.3 | 8.0 % | | 53 | 36.7 | -3.0 % | | 54 | 32.1 | 4.8 % | | 55 | 30.8 | -1.7 % | | 56 | 29.3 | 2.7 % | | 57 | 30.5 | 2.2 % | | 58 | 30.3 | -1.6 % | | 59 | 28.6 | 3.8 % | | 60 | 25.5 | 5.2 % | | 61 | 28.1 | -4.5 % | | 62 | 26.7 | 3.0 % | | 63 | 21.2 | -2.0 % | | 64 | 4.2 | 2.7 % | | 65 | 15.3 | 4.7 % | | 66 | 14.7 | 4.4 % | | 67 | 14.7 | 2.4 % | | 68 | 15.8 | 7.4 % | | 69 | 15.1 | 11.8 % | | 70 | 14.5 | 7.6 % | | 71 | 23.8 | -6.7 % | | 72 | 20.5 | 7.6 % | | 73 | 16.7 | -15.5 % | | 74 | 17.7 | 16.2 % | | 75 | 14.9 | 9.8 % | | 76 | 18.2 | -10.8 % | | 77 | 4.1 | 9.6 % | | 78 | 11.8 | 14.4 % | | 79 | 12.5 | -9.2 % | | 80 | 10.0 | 15.4 % | | 81 | 10.5 | 13.8 % | | 82 | 12.4 | 7.9 % | | 83 | 9.2 | 13.9 % | | 84 | 4.0 | 8.6 % | | 85 | 29.3 | -7.7 % | | 86 | 33.6 | -9.4 % | | 87 | 37.9 | -7.9 % | | 88 | 35.3 | -13.3 % | | 89 | 37.1 | -16.5 % | | 90 | 39.1 | -16.2 % | | 91 | 39.1 | -12.1 % | | 92 | 35.6 | -7.1 % | | 93 | 39.6 | -15.7 % | | 94 | 41.4 | -9.6 % | | 95 | 27.9 | -4.3 % | | 96 | 3.3 | -2.6 % | | 97 | 17.3 | 6.0 % | | 98 | 18.7 | -6.2 % | | 99 | 17.6 | 9.0 % | | 100 | 21.1 | -9.4 % | | 101 | 21.7 | 6.5 % | | 102 | 24.8 | 3.8 % | | 103 | 20.6 | 4.0 % | | 104 | 21.8 | -3.1 % | | 105 | 19.7 | 4.0 % | | 106 | 16.7 | 6.6 % | | 107 | 12.5 | 6.1 % | | 108 | 11.1 | 8.7 % | | 109 | 18.7 | 11.0 % | | 110 | 28.1 | -6.9 % | | 111 | 22.2 | -6.4 % | | 112 | 17.3 | 5.5 % | | 113 | 17.0 | 4.0 % | | 114 | 18.4 | -4.7 % | | 115 | 17.7 | -13.0 % | | 116 | 16.5 | -15.2 % | | 117 | 23.7 | 5.0 % | | 118 | 18.9 | -15.2 % | | 119 | 19.9 | 5.5 % | | 120 | 17.1 | -9.0 % | | 121 | 20.8 | 10.2 % | | 122 | 6.7 | -6.8 % | | 123 | 2.6 | 6.0 % | | 124 | 15.5 | 5.7 % | | 125 | 25.9 | -9.3 % | | 126 | 7.9 | 4.6 % | | 125.6 | -13.4 | 4.0 % |
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