20.2 km | 02:43:24 | 08:06/km日期: 2017-01-01 06:09 - 總爬升: 338 m - 平均心率: 167 - 卡路里: 971 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84%
Pace: 08'38" / 07'14" / 16'18" / 10'32" / 09'07" / 12'32" / 10'50" / 10'44" / 07'22" / 25'36" / 05'53" / 05'41" / 06'28" / 06'47" / 07'06" / 07'55" / 05'32" / 06'44" / 09'54" / 07'24" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'06") | 1000 / 1000 |
| 2 | | 07'13" (+01'41") | 1000 / 2000 |
| 3 | | 09'09" (+03'37") | 1000 / 3000 |
| 4 | | 10'32" (+05'00") | 1000 / 4000 |
| 5 | | 09'06" (+03'34") | 1000 / 5000 |
| 6 | | 12'32" (+07'00") | 1000 / 6000 |
| 7 | | 10'50" (+05'18") | 1000 / 7000 |
| 8 | | 10'43" (+05'11") | 1000 / 8000 |
| 9 | | 07'22" (+01'50") | 1000 / 9000 |
| 10 | | 06'33" (+01'01") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 06'28" (+00'56") | 1000 / 13000 |
| 14 | | 06'47" (+01'15") | 1000 / 14000 |
| 15 | | 07'06" (+01'34") | 1000 / 15000 |
| 16 | | 07'54" (+02'22") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 06'43" (+01'11") | 1000 / 18000 |
| 19 | | 09'53" (+04'21") | 1000 / 19000 |
| 20 | | 07'24" (+01'52") | 1000 / 20000 |
| 21 | | 07'38" (+02'06") | 169 / 20169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 114.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'14" | 00:15'52" |
| 3 | 16'18" | 00:32'10" |
| 4 | 10'32" | 00:42'42" |
| 5 | 09'07" | 00:51'49" |
| 6 | 12'32" | 01:04'21" |
| 7 | 10'50" | 01:15'11" |
| 8 | 10'44" | 01:25'55" |
| 9 | 07'22" | 01:33'17" |
| 10 | 25'36" | 01:58'53" |
| 11 | 05'53" | 02:04'46" |
| 12 | 05'41" | 02:10'27" |
| 13 | 06'28" | 02:16'55" |
| 14 | 06'47" | 02:23'42" |
| 15 | 07'06" | 02:30'48" |
| 16 | 07'55" | 02:38'43" |
| 17 | 05'32" | 02:44'15" |
| 18 | 06'44" | 02:50'59" |
| 19 | 09'54" | 03:00'53" |
| 20 | 07'24" | 03:08'17" |
| 20.2 | 07'40" | 03:09'35" |
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