20.7 km | 02:24:26 | 06:58/km日期: 2017-01-08 07:43 - 總爬升: 111 m - 卡路里: 1213 Cal - 總步數: 23040 - 平均步頻: 159 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 95%
Pace: 10'41" / 06'40" / 07'45" / 08'00" / 06'32" / 07'08" / 06'35" / 06'25" / 07'04" / 06'30" / 07'43" / 06'20" / 07'18" / 06'01" / 05'57" / 07'22" / 06'05" / 07'19" / 06'06" / 06'28" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'39" (+04'45") | 1002 / 1002 | 99 / 94 |
2 | | 06'39" (+00'45") | 1002 / 2004 | 173 / 86 |
3 | | 07'44" (+01'50") | 1010 / 3015 | 147 / 87 |
4 | | 07'54" (+02'00") | 1000 / 4015 | 141 / 89 |
5 | | 06'29" (+00'35") | 1005 / 5021 | 173 / 88 |
6 | | 07'05" (+01'11") | 1005 / 6026 | 153 / 91 |
7 | | 06'32" (+00'38") | 1006 / 7033 | 174 / 87 |
8 | | 06'25" (+00'31") | 1011 / 8045 | 175 / 88 |
9 | | 06'57" (+01'03") | 1002 / 9048 | 160 / 89 |
10 | | 06'30" (+00'36") | 1005 / 10053 | 175 / 87 |
11 | | 07'42" (+01'48") | 1004 / 11058 | 148 / 87 |
12 | | 06'16" (+00'22") | 1008 / 12066 | 177 / 89 |
13 | | 07'16" (+01'22") | 1007 / 13073 | 144 / 95 |
14 | | 05'58" (+00'04") | 1008 / 14081 | 179 / 93 |
15 | | 05'54" | 1006 / 15088 | 179 / 94 |
16 | | 07'18" (+01'24") | 1006 / 16095 | 147 / 92 |
17 | | 06'03" (+00'09") | 1006 / 17102 | 180 / 91 |
18 | | 07'15" (+01'21") | 1004 / 18107 | 150 / 91 |
19 | | 06'02" (+00'08") | 1002 / 19109 | 179 / 92 |
20 | | 06'28" (+00'34") | 1002 / 20111 | 177 / 87 |
21 | | 06'17" (+00'23") | 695 / 20807 | 173 / 91 |
高雄欽仔