10.2 km | 00:51:15 | 05:01/km日期: 2016-12-26 17:47 - 地點: 鹿港體育場 - 卡路里: 471 Cal - 總步數: 9616 - 平均步頻: 187 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 84%
Pace: 05'05" / 05'03" / 05'00" / 04'54" / 04'48" / 04'57" / 05'12" / 05'29" / 05'06" / 04'46" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'20") | 1004 / 1004 | 184 / 106 |
2 | | 05'03" (+00'20") | 1009 / 2014 | 184 / 107 |
3 | | 04'55" (+00'12") | 1006 / 3020 | 184 / 110 |
4 | | 04'52" (+00'09") | 1006 / 4026 | 186 / 110 |
5 | | 04'46" (+00'03") | 1004 / 5031 | 187 / 111 |
6 | | 04'56" (+00'13") | 1001 / 6032 | 187 / 107 |
7 | | 05'13" (+00'30") | 1005 / 7038 | 188 / 101 |
8 | | 05'25" (+00'42") | 1001 / 8039 | 186 / 98 |
9 | | 05'07" (+00'24") | 1004 / 9044 | 189 / 102 |
10 | | 04'43" | 1006 / 10051 | 196 / 108 |
11 | | 04'33" | 193 / 10244 | 190 / 115 |
12月累積里程 :
206.33 km 鱷魚 ㄚ拖 累積 :
780.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'03" | 00:10'08" |
3 | 05'00" | 00:15'08" |
4 | 04'54" | 00:20'02" |
5 | 04'48" | 00:24'50" |
6 | 04'57" | 00:29'47" |
7 | 05'12" | 00:34'59" |
8 | 05'29" | 00:40'28" |
9 | 05'06" | 00:45'34" |
10 | 04'46" | 00:50'20" |
10.2 | 04'44" | 00:51'15" |