12.0 km | 00:54:49 | 04:33/km日期: 2016-12-26 17:52 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84%
Pace: 05'44" / 05'07" / 04'59" / 04'53" / 04'35" / 04'21" / 04'14" / 04'12" / 04'14" / 04'14" / 04'14" / 205'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'52") | 450 / 450 |
| 2 | | 05'30" (+01'26") | 450 / 900 |
| 3 | | 05'08" (+01'04") | 450 / 1350 |
| 4 | | 05'03" (+00'59") | 450 / 1800 |
| 5 | | 05'04" (+01'00") | 450 / 2250 |
| 6 | | 04'58" (+00'54") | 450 / 2700 |
| 7 | | 04'55" (+00'51") | 450 / 3150 |
| 8 | | 04'50" (+00'46") | 450 / 3600 |
| 9 | | 04'45" (+00'41") | 450 / 4050 |
| 10 | | 04'44" (+00'40") | 450 / 4500 |
| 11 | | 04'36" (+00'32") | 450 / 4950 |
| 12 | | 04'31" (+00'27") | 450 / 5400 |
| 13 | | 04'16" (+00'12") | 450 / 5850 |
| 14 | | 04'12" (+00'08") | 450 / 6300 |
| 15 | | 04'12" (+00'08") | 450 / 6750 |
| 16 | | 04'13" (+00'09") | 450 / 7200 |
| 17 | | 04'15" (+00'11") | 450 / 7650 |
| 18 | | 04'12" (+00'08") | 450 / 8100 |
| 19 | | 04'15" (+00'11") | 450 / 8550 |
| 20 | | 04'10" (+00'06") | 450 / 9000 |
| 21 | | 04'12" (+00'08") | 450 / 9450 |
| 22 | | 04'11" (+00'07") | 450 / 9899 |
| 23 | | 04'12" (+00'08") | 450 / 10349 |
| 24 | | 04'14" (+00'10") | 450 / 10799 |
| 25 | | 04'11" (+00'07") | 450 / 11249 |
| 26 | | 04'04" | 450 / 11699 |
| 27 | | 04'01" | 316 / 12016 |
12月累積里程 :
302.15 km 
愛迪達 Boston boost 5 累積 :
672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'07" | 00:10'51" |
| 3 | 04'59" | 00:15'50" |
| 4 | 04'53" | 00:20'43" |
| 5 | 04'35" | 00:25'18" |
| 6 | 04'21" | 00:29'39" |
| 7 | 04'14" | 00:33'53" |
| 8 | 04'12" | 00:38'05" |
| 9 | 04'14" | 00:42'19" |
| 10 | 04'14" | 00:46'33" |
| 11 | 04'14" | 00:50'47" |
| 12.0 | 04'02" | 00:54'53" |
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