38.2 km | 04:47:24 | 07:31/km日期: 2016-12-25 05:42 - 總爬升: 544 m - 平均心率: 115 - 卡路里: 1113 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64%
Pace: 08'18" / 09'00" / 06'51" / 05'31" / 02'42" / 07'03" / 06'25" / 06'51" / 09'14" / 09'13" / 07'28" / 10'35" / 06'26" / 05'29" / 05'42" / 06'29" / 05'50" / 06'47" / 06'47" / 06'45" / 10'21" / 06'06" / 07'13" / 05'53" / 05'29" / 07'46" / 05'45" / 05'48" / 07'44" / 07'56" / 10'25" / 06'07" / 05'11" / 07'08" / 06'46" / 08'20" / 13'43" / 16'36" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+05'33") | 1000 / 1000 |
| 2 | | 08'59" (+06'14") | 1000 / 2000 |
| 3 | | 06'51" (+04'06") | 1000 / 3000 |
| 4 | | 05'26" (+02'41") | 1000 / 4000 |
| 5 | | 02'45" | 1000 / 5000 |
| 6 | | 07'03" (+04'18") | 1000 / 6000 |
| 7 | | 06'24" (+03'39") | 1000 / 7000 |
| 8 | | 06'51" (+04'06") | 1000 / 8000 |
| 9 | | 09'13" (+06'28") | 1000 / 9000 |
| 10 | | 09'12" (+06'27") | 1000 / 10000 |
| 11 | | 07'28" (+04'43") | 1000 / 11000 |
| 12 | | 10'34" (+07'49") | 1000 / 12000 |
| 13 | | 06'26" (+03'41") | 1000 / 13000 |
| 14 | | 05'29" (+02'44") | 1000 / 14000 |
| 15 | | 05'41" (+02'56") | 1000 / 15000 |
| 16 | | 06'29" (+03'44") | 1000 / 16000 |
| 17 | | 05'49" (+03'04") | 1000 / 17000 |
| 18 | | 06'46" (+04'01") | 1000 / 18000 |
| 19 | | 06'47" (+04'02") | 1000 / 19000 |
| 20 | | 06'45" (+04'00") | 1000 / 20000 |
| 21 | | 10'21" (+07'36") | 1000 / 21000 |
| 22 | | 06'05" (+03'20") | 1000 / 22000 |
| 23 | | 07'12" (+04'27") | 1000 / 23000 |
| 24 | | 05'53" (+03'08") | 1000 / 24000 |
| 25 | | 05'28" (+02'43") | 1000 / 25000 |
| 26 | | 07'41" (+04'56") | 1000 / 26000 |
| 27 | | 05'44" (+02'59") | 1000 / 27000 |
| 28 | | 05'48" (+03'03") | 1000 / 28000 |
| 29 | | 07'44" (+04'59") | 1000 / 29000 |
| 30 | | 07'55" (+05'10") | 1000 / 30000 |
| 31 | | 10'25" (+07'40") | 1000 / 31000 |
| 32 | | 06'06" (+03'21") | 1000 / 32000 |
| 33 | | 05'11" (+02'26") | 1000 / 33000 |
| 34 | | 07'07" (+04'22") | 1000 / 34000 |
| 35 | | 06'46" (+04'01") | 1000 / 35000 |
| 36 | | 08'19" (+05'34") | 1000 / 36000 |
| 37 | | 13'40" (+10'55") | 1000 / 37000 |
| 38 | | 16'38" (+13'53") | 1000 / 38000 |
| 39 | | 22'45" (+20'00") | 165 / 38165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 467.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 09'00" | 00:17'18" |
| 3 | 06'51" | 00:24'09" |
| 4 | 05'31" | 00:29'40" |
| 5 | 02'42" | 00:32'22" |
| 6 | 07'03" | 00:39'25" |
| 7 | 06'25" | 00:45'50" |
| 8 | 06'51" | 00:52'41" |
| 9 | 09'14" | 01:01'55" |
| 10 | 09'13" | 01:11'08" |
| 11 | 07'28" | 01:18'36" |
| 12 | 10'35" | 01:29'11" |
| 13 | 06'26" | 01:35'37" |
| 14 | 05'29" | 01:41'06" |
| 15 | 05'42" | 01:46'48" |
| 16 | 06'29" | 01:53'17" |
| 17 | 05'50" | 01:59'07" |
| 18 | 06'47" | 02:05'54" |
| 19 | 06'47" | 02:12'41" |
| 20 | 06'45" | 02:19'26" |
| 21 | 10'21" | 02:29'47" |
| 22 | 06'06" | 02:35'53" |
| 23 | 07'13" | 02:43'06" |
| 24 | 05'53" | 02:48'59" |
| 25 | 05'29" | 02:54'28" |
| 26 | 07'46" | 03:02'14" |
| 27 | 05'45" | 03:07'59" |
| 28 | 05'48" | 03:13'47" |
| 29 | 07'44" | 03:21'31" |
| 30 | 07'56" | 03:29'27" |
| 31 | 10'25" | 03:39'52" |
| 32 | 06'07" | 03:45'59" |
| 33 | 05'11" | 03:51'10" |
| 34 | 07'08" | 03:58'18" |
| 35 | 06'46" | 04:05'04" |
| 36 | 08'20" | 04:13'24" |
| 37 | 13'43" | 04:27'07" |
| 38 | 16'36" | 04:43'43" |
| 38.2 | 22'40" | 04:47'28" |
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