8.4 km | 01:19:54 | 09:30/km日期: 2016-12-25 17:12 - 地點: 青椒 - 卡路里: 530 Cal - 溫度: 25°C - 濕度: 73%
Pace: 09'43" / 09'42" / 09'15" / 09'37" / 09'29" / 09'27" / 09'44" / 09'14" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+01'08") | 394 / 394 |
| 2 | | 09'29" (+00'32") | 398 / 793 |
| 3 | | 09'30" (+00'33") | 404 / 1197 |
| 4 | | 10'03" (+01'06") | 394 / 1592 |
| 5 | | 09'22" (+00'25") | 409 / 2001 |
| 6 | | 09'05" (+00'08") | 392 / 2394 |
| 7 | | 08'57" | 411 / 2805 |
| 8 | | 10'16" (+01'19") | 394 / 3199 |
| 9 | | 09'33" (+00'36") | 401 / 3601 |
| 10 | | 09'16" (+00'19") | 402 / 4003 |
| 11 | | 09'30" (+00'33") | 401 / 4404 |
| 12 | | 09'08" (+00'11") | 401 / 4806 |
| 13 | | 09'34" (+00'37") | 397 / 5203 |
| 14 | | 09'43" (+00'46") | 409 / 5612 |
| 15 | | 09'23" (+00'26") | 403 / 6015 |
| 16 | | 10'15" (+01'18") | 391 / 6407 |
| 17 | | 09'09" (+00'12") | 398 / 6806 |
| 18 | | 09'29" (+00'32") | 414 / 7220 |
| 19 | | 09'10" (+00'13") | 388 / 7609 |
| 20 | | 09'19" (+00'22") | 405 / 8014 |
| 21 | | 08'54" | 405 / 8420 |
Salomon越野賽的賽後緩走兼Rider20-2E第2次訓鞋。
12月累積里程 :
178.69 km 
Mizuno Rider 20 2E 累積 :
433.4 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 09'42" | 00:19'25" |
| 3 | 09'15" | 00:28'40" |
| 4 | 09'37" | 00:38'17" |
| 5 | 09'29" | 00:47'46" |
| 6 | 09'27" | 00:57'13" |
| 7 | 09'44" | 01:06'57" |
| 8 | 09'14" | 01:16'11" |
| 8.4 | 09'03" | 01:19'54" |
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