4.4 km | 00:28:28 | 06:31/km日期: 2016-12-28 06:36 - 卡路里: 209 Cal - 平均步頻: 188
Pace: 06'31" / 06'17" / 06'15" / 06'55" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'40") | 500 / 500 |
| 2 | | 06'29" (+00'38") | 500 / 1000 |
| 3 | | 05'51" | 500 / 1500 |
| 4 | | 06'42" (+00'51") | 500 / 2000 |
| 5 | | 06'36" (+00'45") | 500 / 2500 |
| 6 | | 05'53" (+00'02") | 500 / 3000 |
| 7 | | 06'24" (+00'33") | 500 / 3500 |
| 8 | | 07'26" (+01'35") | 500 / 4000 |
| 9 | | 07'04" (+01'13") | 355 / 4355 |
12月累積里程 : 178.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 06'55" | 00:25'58" |
| 4.4 | 07'04" | 00:28'29" |
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